To delay menopause, we need to regulate the body, increase nutritional intake, maintain a good and optimistic state of mind, through physical exercise to enhance physical fitness, and learn to self-maintenance, especially for the maintenance of the ovaries is very important. Increase nutritional intake is not to eat more supplements, but to enhance the body's nutritional needs, but also with a balanced, do not eat; maintain a good state of mind, and constantly psychological self-regulation, to maintain a young mentality, to slow down the aging of a very important role.

Postponement of menopause eat what good

Want to postpone menopause eat more soy products, we all know that soy products for women, is a very good beauty good, which is women can not lack of food. In the soy products are rich in estrogen, this phytoestrogens can make our body estrogen level increase, which can be very good delay menopause.

Fresh vegetables and fruits can not be less, the destruction of free radicals is the most important problem to accelerate the aging of the body, and in the fresh . Vegetables and fruits are rich in vitamin C, which can block the aging process.

Female menopause is a lifetime everyone will experience, in order to delay the time of menopause, in normal times, women must operate more, in terms of diet should also pay more attention to, do not picky about food, choose healthy green vegetables, reasonably collocation with eat, can ensure that the nutrition is not missing, but also allows women to have a good health body, so we must be sure to bear in mind.

What can be done to delay menopause2

How can we delay menopause

First of all, we have to refuse to smoke, smoking is a very important factor in the advancement of the age of women's menopause. Clinical evidence shows that women who smoke enter menopause five years earlier than non-smoking women. Out of the menopause before and after the 40-53-year-old women, smoking more than 1 pack a day, the incidence of menopause is the highest, the age of menopause is the lowest.

Secondly, do not take diet pills, currently taking diet pills for a number of women, some of the women thus amenorrhea, but also due to obesity and dieting, resulting in anorexia and amenorrhea, as well as multiple abortions and amenorrhea, the above amenorrhea can be prevented, and some of the medication must be taken under the guidance of a doctor, to prevent its adverse effects.

Women's postmenopausal precautions

1, control emotions. After menopause, women's emotions will be affected for a period of time. Therefore, we must pay attention to control their emotions, maintain their own life routine, do not be nervous when encountering things, and do not because of the menopause is coming to the nonsense.

2. Understand menopause. In the menopause, we must first understand the relevant knowledge of the menopause, only to understand the menopause can face the menopause calmly. The only way to avoid this is to be able to face it with ease. After the menopause, you should actively participate in the physical exercise to strengthen your body and avoid the invasion of disease.

3, regular checkups. After the menopause, because the resistance of the vagina and other parts of the body will decline a lot, so regular medical examination is very necessary, but also need to main language vulva parts of the cleanliness and hygiene.

Many female friends if the menopause, this shows slowly into the aging. If you don't want to enter the circle of the elderly so soon, you need to pay attention to a young mind. In addition, we also need to pay attention to good skin management, many times if you do not hydrate, do not skin care, if you let the development is very easy to premature aging. So for the maintenance aspect of everyone usually still need to know more.