Bean sprouts can't be cooked for long. Bean sprouts, also known as sprouts, are cultivated in the later stage by using the seeds of various beans, cereals and other edible species.
Bean sprouts are generally divided into mung bean sprouts and soybean sprouts. Soybean sprouts take a long time to cook, about ten minutes.
Mung bean sprouts usually take five minutes. Bean sprouts that are not cooked are not edible. They need to be cooked to eat.
Bean sprouts are nutritious vegetables that germinate after leguminous plants are soaked in water. The most common are mung bean sprouts, soybean sprouts and pea seedlings.
Although the content of bean sprouts is lower than that of protein and sugar, the content of soluble amino acids, vitamins and dietary fiber is greatly increased. For example, there is no VC in soybean, but germinated bean sprouts can produce a lot of VC, and the biological potency and utilization rate are greatly improved.