Step 1 of Green Mango Salad

How to make Green Mango Salad

Wash and peel the mango, cut it close to the core, and cut it into small pieces by making crosses. , put it into a blender, pour an appropriate amount of milk

Step 2

Illustration of how to make green mango salad

Add a spoonful of ice cream and crushed ice into the blender Stir it inside and pour it into the fruit cup

Picture of the finished green mango salad

Dietary taboos

Mango is delicious, rich in nutrients, has anti-cancer properties and beautifies the skin , prevent high blood pressure, arteriosclerosis, constipation, relieve cough, and clear the stomach. But you also need to pay attention:

It is best not to eat more than 200 grams of mango every day, because mango is a fruit rich in protein, and eating more will make you full

Mango is toxic in nature, and moisture is One of the six causes of disease in traditional Chinese medicine. If a person with a damp constitution eats damp-toxic foods such as mango, the condition may worsen. If you have skin diseases or tumors, you should remember to avoid eating