The steps for making smoothies are as follows:

Prepare materials (take red bean smoothie as an example): red beans, red beans Tools: kitchen strainer, crisper, blender, casserole.

Preparation steps:

1. Wash the red beans and soak them in cold water for two hours.

2. Boil the water, then add the red beans and cook until the red beans become sandy.

3. Add brown sugar and cook for about half an hour. Remove any loose skin.

4. After boiling, use a strainer to separate the red beans from the red bean soup, and put the soup into a large crisper. Put the red beans into a blender and puree.

5. Pour the beaten red bean paste onto the strainer, put the strainer into the crisper, and slowly sift to dissolve the red bean paste into the soup.

6. Put the prepared red bean paste in the refrigerator to freeze. After it is cool, you can enjoy it directly. When eating, you like to add some ground peanuts, walnuts and condensed milk.

Benefits of making smoothies:

1. Cool and relieve summer heat: Smoothies are a common summer heat-relieving drink. Because they contain a large amount of ice cubes, they can bring coolness and comfort to people. A refreshing feeling, helping to lower body temperature and relieve discomfort caused by hot weather.

2. Various flavors: Smoothies come in a variety of flavors, and you can choose different fruits or other additives according to personal tastes and preferences. Common flavors include strawberry, mango, blueberry, banana, etc. You can also add chocolate, coffee, nuts, etc. to enhance the taste.

3. Rich in nutrients: Smoothies can provide certain nutritional value by adding ingredients such as fresh fruits, juices or dairy products. Fruits are rich in vitamins and fiber, while dairy products provide nutrients such as protein and calcium.

4. Creative combination: When making smoothies, you can make creative combinations and decorations according to personal preferences to make it a visually appealing drink. You can sprinkle diced fruit, mint leaves, chocolate chips, etc. on the smoothie to add beauty and taste.

5. Adjustable taste: When making smoothies, you can adjust the amount of water and stirring time according to personal preferences to control the consistency and taste of the smoothies. You can make smoothies with a delicate texture, or you can make smoothies with a more refreshing and juicey texture.