Northeast bibimbap is a common dish in Northeast China. Its raw materials are onion 100g, green pepper 100g, Chinese cabbage leaf 100g and tomato 100g. Its seasoning is sesame oil 1 tablespoon, vinegar 1 tablespoon, soy sauce 1 tablespoon, sugar 1/2 tsp, salt 1/4 tsp, minced garlic 1 tablespoon and white sesame/kloc.
It is rich in nutrition. It has the functions of regulating vision, calming mood, stimulating appetite and exciting nervous system, and has a certain sedative effect on patients with hypertension and insomnia.
Braised vegetables have important medical and health care functions, and are a natural anti-cancer drug. Broccoli is rich in vitamin C, vitamin E, vitamin U, carotene, calcium, manganese, molybdenum and cellulose. In the international medical field, cabbage is an important liver-protecting drug, which is mainly aimed at fatty liver, alcoholic hepatitis, liver dysfunction and other common liver diseases.
The chemical composition of bibimbap contains cysteine and high-quality protein, which are important elements to help the liver detoxify. Braised vegetables can also stimulate cells to produce type II enzymes beneficial to human body. Among the top ten daily healthy foods, Dabancai has a leading role in preventing cancer and protecting liver, and it is one of the cruciferous plants highly respected by the medical community.
There are many ways to eat big mixed vegetables, such as raw food, stir-frying, cooking soup, mixing with other foods, and making kimchi, pickled vegetables and hot and sour vegetables. However, raw food or fresh statistics is the best way to eat. What we usually call "cabbage" is one kind of cabbage.
Bibimbap: it is rich in vitamins C and V and contains more vitamins E and B .. Every100g of edible part contains protein1.4g, fat 0. 1 g, sugar 3.3g, calcium 57mg, phosphorus 42mg and iron 0.7mg.. Used for stir-frying, cooking, cold salad and color matching, it has special aroma and flavor. You can cut it in half, blanch it, put it on a plate and pour the sauce on it. Europeans mostly shred it and mix it with salad dressing. The edible method of bibimbap can be eaten raw or fried. But in order to maintain nutrition, it is better to eat raw food. If the food is fried, it is necessary to hurry the heavy oil and stir it quickly.