As of February 6, 2020, the price of eggs is around 6-18 yuan per catty.

Prices vary by origin and farming environment, with egg prices around $6-18 per pound. Eggs are second only to breast milk in terms of high-quality protein, an egg contains about 7 grams of protein, which in turn includes the eight amino acids necessary for the human body, used to supplement nutrition too perfect.

Eggs also have other important micro-nutrients, such as potassium, sodium, magnesium, especially in the yolk of the iron up to 7 mg / 100 grams, but the yolk of the iron for non-heme iron, combined with lecithin exists, the utilization rate of only 3%; eggs in the phosphorus is very rich, but the calcium is relatively insufficient, so that will be the milk and egg **** with the consumption of nutritional complementarity. Eggs are also rich in vitamins A, B.

Compared with steamed buns, buns, doughnuts and other breakfast, eggs are more hunger-resistant and satiating, eaten with rice porridge, less oil, for the body to replenish nutrients, energy, at the same time, it is more conducive to weight loss. A study found that people who eat eggs for breakfast, poached eggs, steamed eggs compared to others can lose two-thirds of their body weight.

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Note

1, persimmons: eggs can not be eaten with persimmons, persimmons are also a common fruit, if the two foods eaten together, will cause abdominal pain and diarrhea, and in severe cases, will also cause "persimmon stones".

2, soy milk: eggs can not be eaten with soy milk, some people mistakenly believe that these two foods are rich in protein, so eat together will be very good, but in fact, these two foods will inhibit each other the body's absorption of proteins, which reduces the human body's absorption of protein.