Stir-fried cabbage is a dish made of cabbage, red pepper, ginger, garlic, and so on. So, how to do the stir-fried Chinese cabbage is delicious? Here I bring you the practice of stir-frying Chinese cabbage, I hope it will help you.

Stir-fried Chinese cabbage 'practice 1

Ingredients: Chinese cabbage Garlic (you can also not use) Salt MSG

Practice

1. pan is hot, pour the oil, shake the pan so that the oil evenly spread all over the walls of the pan;

2. Garlic grains cut a little bit, frying the flavor;

3. p> 3. cabbage cut into sections, high heat quickly fried;

4. sprinkle salt, put a little monosodium glutamate seasoning.

Stir-fried cabbage practice 2

Ingredients:

250 grams of cabbage, 5 red pepper, 5 grams of ginger.

Seasonings:

5 grams of salt, 3 grams of sugar, 2 grams of chicken essence.

Practice:

1, the cabbage cut into 3 cm long section of water control, do not have to control too clean, ginger cut into silk, red pepper broken into two.

2, hot pan into the oil, add ginger and red pepper segments, stir fry the aroma and add the cut cabbage, stir fry quickly, until the color of the cabbage changed after adding chicken essence, salt and sugar seasoning can be.

How to stir-fry Chinese cabbage 3

Main ingredients: Chinese cabbage

Accessories: green onion, pepper, salt, oil

1. Chinese cabbage washed and cut into sections, green onion shredded, to be used.

2. Hot pan, pour oil, oil is hot, put the pepper cooking pot, cooking flavor, turn off the fire, remove the pepper.

3. Re-open the fire, add the chopped scallions and stir fry.

4. Stir-fry a few times, add the chopped cabbage, stir-fry.

5. Put salt according to personal taste, when the cabbage is cooked, turn off the fire, complete.

Nutritional effects of cabbage

1. Provide nutrients, strengthen the body:

2. Maintain the elasticity of the blood vessels:

The cabbage contains a lot of crude fiber, which enters the body and the fat combination, can prevent the formation of plasma cholesterol, to promote cholesterol metabolism bile acid to be discharged to reduce the formation of arterial atherosclerosis, which is the most important factor in the development of a healthy body. The first thing you need to do is to get rid of all the stuff you need to do to get rid of the stuff you need to do to get rid of the stuff.

3. moisturize the skin, delayed aging:

Cabbage contains a lot of carotene than beans, tomatoes, melons are more, and there is a wealth of vitamin C, into the human body, can promote skin cell metabolism, to prevent skin roughness and pigmentation, so that the skin is bright, delayed aging.

4. anti-cancer:

Vitamin C contained in the cabbage, in the body to form a "hyaluronic acid inhibitor", this substance has an anti-cancer effect, can make the cancer cells lose vitality. In addition, the crude fiber contained in the green vegetables can promote peristalsis, increase the discharge of toxins in the colon, to achieve the purpose of cancer prevention and anti-cancer.

5. Through the stomach

According to Chinese medicine, Chinese cabbage and stomach, bitter and cold, through the stomach. Cabbage is rich in vitamin C and calcium, but also iron, phosphorus, carotene and B vitamins.

There is also cabbage, cabbage, bitter and flat, can benefit the heart and kidneys, spleen and stomach, stomach and duodenal ulcers have pain, promote the role of healing.