Spinach is often consumed in our daily life. The benefits of spinach are many: for people with a slow metabolism, using spinach can effectively promote metabolism. Spinach can also effectively relieve constipation, promote intestinal peristalsis, and facilitate defecation. For people who have hemorrhoids or have difficulty in defecating, consuming spinach can help their digestion and excretion very well. Spinach after hot water, and then cold very suitable for weight loss people to eat.

Spinach nutrition:

1, spinach contains more protein, calcium.

For people who want to supplement protein and calcium and do not want to consume meat, you can eat more spinach can help supplement the body's protein and calcium. Spinach is especially nutritious and friendly to vegetarians.

2. Spinach contains vitamins and carotenoids and iron.

For people who lack the trace element iron, using spinach for iron, will also have some effect. Spinach can also help replenish the body's need for vitamin C and vitamin E, as well as a rich source of carotenoids. Every 100 grams of spinach, contains 2920 micrograms of carotene. Carotene is a precursor to vitamin A and is quickly absorbed and utilized by the body. And this ingredient is very protective for the eyes.

3, fiber.

Spinach is rich in fiber, and fiber in the body can help accelerate intestinal peristalsis, to promote the digestion of food in the human body, to help eliminate the body's hangover. It can effectively relieve inflammation in the intestines and slow down constipation. For people who suffer from constipation, blemishes and poor skin, consuming spinach can remove the heat and toxins from the stomach and intestines, improve poor skin, and make the skin more radiant and glowing.

Spinach is rich in nutrients that are very beneficial to the human body, so people who want to supplement these nutrients can take a balanced supplement of spinach.