1. Jujubes can improve human immunity and inhibit cancer cells; red dates can promote the production of white blood cells, lower serum cholesterol, increase serum albumin, and protect the liver. Red dates also contain substances that inhibit cancer cells and even Substances that transform cancer cells into normal cells.

2. Jujube is rich in calcium and iron, which plays an important role in preventing and treating osteoporosis and postpartum anemia. Middle-aged and elderly people often suffer from osteoporosis during menopause, and its effect is usually unmatched by drugs.

3. It also has a good nourishing effect on people who are physically weak after illness.

4. The rutin contained in dates is a substance that softens blood vessels and thereby lowers blood pressure. It has a preventive and therapeutic effect on hypertension.

Extended information:

Taboos of eating red dates

The use of red dates as a tonic is not suitable for all girls. For example, during menstrual bleeding, some girls often have swollen eyes or feet. In fact, this is a sign of wet weight. This kind of people are not suitable for taking red dates.

This is because red dates are sweet and eating too much can easily produce phlegm and dampness, causing water and dampness to accumulate in the body, exacerbating edema symptoms. At the same time, some girls who take red dates as a tonic and have a hot and dry constitution are not comfortable taking it during menstruation, because this is likely to cause excessive menstrual bleeding and endanger their health.

People's Daily Online - Drinking red dates soaked in water has benefits and contraindications

Baidu Encyclopedia - Dried red dates