Salted vegetables 150 grams, 100 grams of soybean kernel.

Seasoning

50 grams of refined oil, 5 grams each of monosodium glutamate, sugar, sesame oil, green onion and ginger.

Method

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1, wash the savory vegetables, cut into fine powder. Mao Dou Ren blanched with boiling water and fished out, drained.

2, the pot into the refined oil, add onion, ginger burst incense, and then into the salted vegetables stir-fried. Pour into the soybean kernel, put into the monosodium glutamate, sugar stir-fry for 2 minutes, dripping sesame oil into.

Soybean fat about 20%, protein about 40%, but also rich in vitamins, rich in nutrients, in addition to direct consumption, can be used for sauce, soy sauce and a variety of soy foods; stems, leaves, soybean meal and coarse soybean meal for fertilizer and excellent livestock feed.

Soybean meal processed into tissue protein, protein concentrate, isolated protein and fibrous protein can be a variety of foods, such as artificial meat, casein, monosodium glutamate and paper, plastic industry, synthetic fibers, gunpowder and other raw materials.

Soybean oil in addition to the main for food, and for lubricants, paints, soaps, enamel, artificial rubber, preservatives and other important raw materials. After the extraction of oil offcuts can be put forward many important products, such as phospholipids for the food industry, as well as the use of soybean sterols, sterols for the pharmaceutical industry to obtain cheap sterol hormone raw materials. Soybean in the industrial use of about 500 kinds of above.

Highest fiber

Soybeans, fresh with pods, have been cultivated for about 5,000 years. At mealtime, a plate of soybean, drink a little beer, its taste is particularly good, soybean fiber content is rich, good and great benefits to the human body. Before, many people thought that celery stalks have the highest fiber content, in fact, the hairy bean is deserved the first place .

The dietary fiber content of young soybean is as high as 4.0%, while celery stick, which has been regarded as the champion of fiber, has a fiber content of only 1.2%. And some other people are familiar with high-fiber vegetables, its fiber content are lower than the hairy beans, such as kale contains 1.6%, spinach contains 1.7%, amaranth contains 1.8%, broccoli contains 1.6%, leeks contain 1.4%. Thus, it seems that the soybean deserves to be the champion of fiber in vegetables.