Stewed pork with tomatoes. It is delicious. But I personally think beef stew with tomatoes is better. Let's look at a method of stewing pork with tomatoes.

Ingredients: ribs, tomatoes, onions, garlic, rosemary, salad oil, salt, Italian vanilla, tomato sauce, sugar, etc.

Practice steps:

Preparation materials: more than two kilograms of pork, two tomatoes, one onion, one garlic and several twigs of rosemary.

Cut the pork into bite-sized pieces, blanch with cold water, blanch with boiling water, remove and wash for later use.

Cut tomatoes, onions and garlic. After scalding tomatoes with boiling water, peel them, so that they are more comfortable to eat after stewing.

Pour oil into the pot. Add garlic, onion and rosemary and stir-fry until fragrant. It is best to fry garlic until it is yellow.

Then add the tomato pieces and stir fry until the tomatoes are rotten.

Finally, add the pork pieces, stir-fry for a few minutes with low fire, season with tomato sauce, salt and sugar, add some Italian herbs as appropriate, and then put the fried pork pieces into the pressure cooker with soup and ingredients.

It takes about 50 minutes to start the stew process in the pressure cooker. After the process, you don't need to manually deflate and decompress, just open the lid, and the delicious tomato stewed beef and pork is ready.

Nutritional value of pork

1. protein in pork is a kind of high-quality protein, which contains all essential amino acids.

2. Pork is rich in iron, which is necessary for the formation and function maintenance of red blood cells in human blood.

3. Pork is the main dietary source of vitamins, especially refined pork is rich in vitamin B 1. Pork also contains more vitamin B2, which plays an important role in the synthesis and decomposition of fat.