It is not recommended to eat a pineapple a day, but it is best to eat it in moderation, although pineapple is very nutritious and tastes sweet and sour. However, pineapple also contains a lot of irritating substances, and if eaten too much, it is easy to have adverse effects on health.

Can a person eat a pineapple a day?

You can eat half a medium pineapple at a time; Larger pineapples are recommended to eat a quarter at a time.

It is suggested that the daily fruit intake of adults is about 200 grams, and the edible part of a pineapple is about 8 16 grams.