Tremella fuciformis: It has the functions of nourishing the spleen and appetizing, replenishing qi and clearing the intestines, sleeping and strengthening the stomach, nourishing the brain, nourishing yin, clearing away heat, and moistening dryness.

Lotus seeds: clear the heart and refresh the spleen, nourish the spleen and stop diarrhea, nourish the heart and calm the mind and improve eyesight, nourish the heart and nourish the mind, strengthen the spleen and stomach.

Mung bean: sweet and cool in nature and has the ability to clear away heat and detoxify.

Eggs are sweet in taste and neutral in nature. Returns to lung; spleen; stomach meridian. Nourishes yin and moisturizes dryness; nourishes blood and promotes pregnancy. Main symptoms include fever, boredom, dry cough and hoarse voice, red eyes and sore throat, restless fetal movement, postpartum thirst, diarrhea, malaria, burns, dermatitis, and weakness in those who are weak.

1. Brain-building and intelligence-boosting

Eggs have a great effect on the nervous system and physical development. The choline contained in them can improve the memory of all age groups.

2. Protect the liver

The protein in eggs can repair liver tissue damage, and the lecithin in egg yolk can promote the regeneration of liver cells. It can also increase the amount of human plasma protein and enhance the body's metabolic and immune functions.

3. Prevent and treat arteriosclerosis

American nutritionists and medical workers use eggs to prevent and treat atherosclerosis, and have achieved unexpected and amazing results. They use eggs, walnuts, and pig liver to Extract lecithin from Chinese medicine and give it to patients with cardiovascular disease 4 to 6 tablespoons a day. After 3 months, the patient's serum cholesterol dropped significantly and satisfactory results were obtained.

4. Prevent cancer

According to an analysis of human cancer mortality around the world, it was found that cancer mortality is inversely proportional to selenium intake. Eggs are rich in selenium.

5. Delay aging

One of the life-extending experiences of many long-lived elderly people is to eat an egg every day.

6. Beauty and skin care

Eggs are also rich in iron. Iron plays a role in hematopoiesis in the human body and transports oxygen and nutrients in the blood. The rosy beauty of a person's face cannot be separated from the iron element. If there is insufficient iron, it can lead to iron deficiency anemia, which will make the person's face look sallow and the skin will lose its beautiful luster. It can be seen that eggs are indeed one of the important foods to maintain skin beauty.