Current location - Recipe Complete Network - Diet recipes - Is it good for pregnant women in the second trimester to eat eggplant
Is it good for pregnant women in the second trimester to eat eggplant
Vitamin P contained in eggplant can enhance capillary elasticity and prevent capillary rupture and bleeding. In addition, eggplant is rich in vitamin E, which can increase the vitality and quantity of men's sperm, increase female estrogen, improve fertility and prevent miscarriage. Therefore, pregnant women can eat eggplant, pay attention to balanced nutrition during pregnancy, and take balanced intake of vegetables and fruits.

Ingredients for home-cooked eggplant: eggplant 1 piece; Accessories: green beans 1 bar; Seasoning: 2 tablespoons salad oil, salt 1 tsp, soy sauce 1 tsp, onion 1 segment, 3 slices of ginger, 4 cloves of garlic, cooking wine 1 tsp and sugar 1 tsp.

The practice of cooking eggplant at home

1. Wash and peel eggplant.

2. Cut the eggplant into hob blocks, add half a spoonful of salt and mix well, then kill the water.

3. Wait for more than ten minutes, hold the eggplant with your hand, and you can send some of the water in the eggplant. Don't remember that it is too dry, otherwise it won't taste good. Doing so not only saves fuel but also saves fire.

4. Cut the onion and ginger for use. By the way, shoot more minced garlic.

5. After the pot is hot, pour in the cooking oil, cook the chives and ginger, and then add the eggplant. Stir-fry for about five minutes, and let the eggplant heat evenly.

6. Cook the soy sauce and stir well.

7. Cover the lid and simmer for a while. At this time, you don't have to worry about burning the bottom, because the pot used today is called "a pot that won't burn"

8. When the eggplant becomes soft, add the green beans and stir well.

9. Cook cooking wine

10. Add a proper amount of salt and half a spoonful of sugar, and add minced garlic when leaving the pan and mix well, and you're done.

Dish features

Do a good job in this dish of bibimbap. Cook eggplant at home. Mix Kazuhiro Mori spoon eggplant with freshly stewed rice, and spoon it into your mouth. It's delicious.