5 pineapple pineapple contains a lot of sugar, fat, vitamins A, B 1, B2, C and so on. Vitamin C, in particular, can not only dilute melanin, but also clear away heat and relieve summer heat, promote fluid production to quench thirst, induce diuresis and help to lose weight.

6 kiwifruit kiwifruit is rich in vitamin C, grape acid, fructose, citric acid, malic acid, carotene and so on. , can reduce the level of cholesterol in the blood, thus effectively lowering blood pressure, and has a very good effect on eliminating freckles and acne.

7 Oranges Oranges are also a kind of fruit rich in vitamin C. This natural antioxidant can eliminate the harm of free radicals and has the functions of lowering blood fat and anti-atherosclerosis. Proper consumption can prevent ultraviolet rays from damaging the skin, whiten and remove spots, stimulate appetite, regulate qi, quench thirst and moisten the lungs.