1, improve blood circulation: The American Heart Association found in the study of modern diet that residents in southern China, especially in Bama, Guangxi, Wuyuan, Jiangxi, and western Zhejiang, have the lowest mortality rate of cardiovascular diseases, and they are all hometown of longevity in history. Finland and the United States are the highest. The only significant difference is the different types of fat consumed by its residents. Camellia oil is the main fat source. Modern medicine has proved that camellia oil can prevent arteriosclerosis and its complications, hypertension, heart disease, heart failure, renal failure and cerebral hemorrhage.

2. Promote the function of digestive system: Camellia oil can improve the functions of stomach, spleen, intestine, liver and bile duct, prevent gallstones, and has curative effect on gastritis and gastroduodenal ulcer. In addition, camellia oil has a certain laxative effect. A large number of studies have confirmed that a diet characterized by camellia oil is a healthy diet that can reduce cholesterol levels.

3. Enhance the function of endocrine system: Camellia oil can improve the metabolic function of organisms. The latest research results show that the glucose content in healthy people can be reduced by 12% after eating camellia oil. So at present, camellia oil has become the best edible oil for preventing and controlling diabetes.

4. Strengthen the function of bone and iliac system: Camellia oil can promote bone growth, promote the generation of mineral agents and the absorption of calcium. Therefore, it also plays an important role in bone growth and prevention of osteoporosis.

5. Prevention of cancer: Because the fatty acid in camellia oil has antioxidant effect and contains trace elements, it can prevent some cancers (breast cancer, prostate cancer, colon cancer and uterine cancer).

Extended data:

Skills of purchasing camellia oil

1, acid value, the lower the better. Enterprises with good quality should be controlled within 0. 15, and enterprises with good quality should be controlled within 1.0 (in foreign countries, it is discharged to Grade IV oil). If the purchased oil is rubbed by hand or heated in the pot, it means that the oil quality is poor, and the oil with good quality cannot be sour even if it is heated to more than 200 degrees.

2. Peroxide value: The lower the index, the better. The lower the index, the lower the degree of oxidation.

3. Color: The national requirements for color are not high, and in the misunderstanding of consumption, everyone thinks that deep color is more authentic, but it is not. Only good raw oil can be processed into colorless cosmetic oil, medical oil and high-grade cold edible tea oil. Generally speaking, deep color is probably processed from crude oil extracted (leached) from cakes.

People's Network-Camellia oil cooking improves blood circulation and teaches you 6 ways to eat.