Sweet potato high calorie or rice
Sweet potato high calorie or rice, in our daily life, many people like to eat sweet potatoes, but for weight loss people are afraid of sweet potatoes high calorie, here I share with you sweet potato high calorie or rice, together to understand it.
Sweet potato high calorie or rice 1
In fact, the calorie content of sweet potato is not high, about 99 calories/100g.
Although the main component of sweet potato is starch, boiled and potatoes with about the same calorie content, but the sweet potato's fat content is very little, every 100 grams of fresh sweet potato, only 0.2 grams of fat, should be said to be considered a kind of low-calorie, low-fat health food.
The sweet potato is very low in fat.
Although sweet potatoes are low in calories, many people still eat sweet potatoes to gain weight? With different ways, may lead to sweet potato calories are not the same oh. If the sweet potato and candied fruit with cooking, will greatly increase the sweet potato heat, so pay attention to the sweet potato with oh.
Sweet potato calories or rice?
Rice has more calories than sweet potatoes. The calorie content of sweet potatoes is about 99 calories/100g and rice is about 116 calories/100g, comparing the data it is definitely rice that has more calories.
Rice is a refined grain, but the nutrition is relatively small, the main carbohydrates can provide energy for people. And sweet potato calories and rice is relatively close, but it contains rice does not have the fiber, and is low sodium, low cholesterol, low saturated fatty acids, healthy food.
What to look for in a sweet potato?
1, although sweet potatoes are good, but should not be eaten more than one time, eating more will lead to the problem of bloating, this is because sweet potatoes produce a lot of carbon dioxide.
2, sweet potatoes containing high sugar food, should not be eaten with sweeter food, which will eat more calories, easy to make people fat, some may also lead to elevated blood sugar.
3, it is recommended that sweet potatoes must be cooked to eat better, because raw sweet potatoes are not easy to digest after eating, on the gastrointestinal health is not good.
4, can not eat too much sweet potato, it is best to eat with other foods, you can boil sweet potato porridge or eat with other foods.
Sweet potato calories or rice 2 Sweet potato calories 1, sweet potato calories Per 100 grams of edible part of the sweet potato calories 102 calories, compared to a lot of other staples and grains of sweet potato calories will be a little lower, and the sweet potato The carbohydrate content of sweet potatoes is very close to that of rice, so it is possible to use sweet potatoes as a substitute for other staple foods in moderation during weight loss. 2, weight loss Sweet potatoes have a certain role in helping to lose weight, first of all, the calories of sweet potatoes are less than those of rice and other staple foods. Calories to less, compared to the daily consumption of rice and other staple foods, sweet potatoes lead to a slightly smaller risk of obesity. Secondly, sweet potatoes contain a lot of dietary fiber, after entering the gastrointestinal tract, can promote gastrointestinal tract peristalsis, which can clean up the intestinal tract to help discharge waste, so sweet potatoes to a certain extent can play a role in helping to lose weight. 3, nutritional value Sweet potato is very nutritious, its tuber contains a lot of water, starch, sugar and a small amount of protein, oil, cellulose, pectin and so on, and although the protein content of sweet potatoes is not very high, but the composition of the more reasonable, and the human body needs a higher content of amino acids. Especially some cereals and grains in the lack of lysine in the sweet potato content is high, and sweet potato starch is also very easy to be absorbed by the body, the sweet potato is a very good nutritional value of food, eating can add a lot of nutrition.