Sugarcane efficacy and contraindications detailed
Sugarcane efficacy and contraindications detailed, the taste of sugarcane is very sweet, mainly eat sugarcane juice, more delicious, sugarcane is still raw material, sugarcane, cold, with a very good heat and reduce the effect of fire. The following sugarcane efficacy and contraindications detailed.
Sugar cane contains a large amount of dietary fiber, moderate consumption can help promote the human body intestinal peristalsis, accelerate the discharge of feces, and then coupled with the sugar cane in the more water.
Clean and diuretic
Sugar cane is sweet and cold, moderate consumption can help reduce the human body's fire, and sugar cane contains more water and potassium substances, moderate consumption can promote the human body's urine, so moderate consumption of sugar cane has a certain clean and diuretic effect.
Harmonizing and moisturizing
Sugar cane is cold, moderate consumption can help reduce the body's internal heat, has a certain effect of nourishing and moisturizing, and the taste of sugar cane is sweet and refreshing, with the efficacy of the body's body and stomach, and stomach, and stopping vomiting, containing more water, can help the body to produce moisture and moisturize the human body, the human body has the benefit of health.
Contraindications
It is not advisable to eat too much
Although the nutritional value of sugarcane as well as the value of food is relatively high, but sugarcane is cold, overconsumption may aggravate the person's coldness, and the second sugarcane contains a lot of sugar, protein, and carbohydrates, too much to eat and the body can not absorb it in time to metabolize it. The human body can not be absorbed in time to metabolize, then it is easy to cause the human body fat, so sugar cane should not be eaten in excess.
Moderate consumption by diabetics
Sugarcane is sweet and juicy, and its sugar content is very high, so for diabetics, their blood sugar is relatively high, and then eating sugarcane is likely to lead to an increase in blood glucose, which can induce or aggravate their condition, and cause harm to their health. It's not a good idea to eat sugarcane, but it's a good idea to eat sugarcane.
Eat with caution if you have a cold spleen and stomach
Sugar cane is a cold ingredient, and if you eat it, it will easily aggravate your coldness and make your coldness worse, which may lead to cold stomach and abdominal pain.
Sugarcane is on fire or removing fire
2.
Sugar cane is cold, to the spleen and stomach meridian, has a certain clear heat, thirst, moistening dryness, replenish the efficacy of qi and blood, and secondly, sugar cane is rich in trace elements, fructose and dietary fiber, on the stomach heat and vomiting, heartburn and thirst, constipation, and dryness of the lungs, coughing people have a very good therapeutic effect, the human body in life, moderate consumption of sugar cane has a better role in clearing the heat and eliminating the role of inflammation of the oral cavity, so the sugar cane belongs to a kind of de-flame! The first thing you need to do is to get rid of it.
Will eating a sugarcane a day be fat
3, may be.
You know that sugar cane sugar is relatively high, a section of sugar cane is generally in the 10-20 cm or so, weighing about 50-100 grams or so, to 100 grams of calculations, then, 1 section of sugar cane in carbohydrates 16 grams of sugar content high containing 17%-18%, and a sugar cane at least 5-6 or so, a day to consume a, then the amount is more, the intake of sugar has exceeded the daily caloric standard, so in the long run it is possible to eat a day of sugar cane, but it is also possible to eat a day of sugar cane, and it is also possible to eat a day of sugar cane. Standard, this long-term down is likely to lead to human fat, but if once in a while, and exercise digestion, then the possibility of fat is not high.
often eat sugar cane is harmful to the body
4, there are, as follows:
Sugarcane contains a lot of sugar and carbohydrates, eat too much sugar can not be consumed in a timely manner to decompose, will be stored in the body, and slowly converted into fat in the body to gather, resulting in the human body to appear obese.
Secondly, sugarcane contains a lot of sugar, and if you don't rinse your mouth in time after eating it, a lot of sugar stays in the mouth, which is easy to cause bacterial growth and lead to dental caries, which is not conducive to human oral health.
Sugar cane contains a lot of non-dietary crude fiber, eating too much is easy to rub the oral mucosa, which hurts the mucous membrane, resulting in mouth ulcers, the severity of which will affect the taste of the mouth.
Sugar cane boiled water cough practice
5, materials: sugar cane, rock sugar, water.
1, the sugar cane clean, peeled and cut into small pieces spare.
2, and then cut the sugar cane into the pot, pour the right amount of water.
3, and then boiled on high heat, and then put the ready rock sugar.
4, and then turn to low heat, know that the rock sugar melting.
5. Finally, when the sugar cane becomes soft, you can turn off the fire and eat.
The efficacy of eating sugarcane and contraindications 2 The efficacy of eating sugarcane! Sugarcane, in China Taiwan, Fujian, Guangdong, Hainan, Guangxi, Sichuan, Yunnan and other southern tropical areas are widely planted, perennial tall solid herb, is a temperate and tropical crops, is the raw material for the manufacture of sucrose, is rich in sugar, water, a variety of vitamins, etc., and has and in the dryness, clearing the heat in addition to the annoyance of the efficacy of the lungs can be used for lung-heat, dry cough, gastric fever and vomiting, It can be used for lung heat and dry cough, stomach heat and vomiting, intestinal dryness and constipation, pediatric acne and rash, and other diseases. 1, laxative Sugarcane in the fruit of sugar cane fiber content is the highest, although the vast majority of which is non-dietary fiber, but this does not affect the content of its dietary fiber, 100g contains 0.6g of dietary fiber. Eating sugarcane can effectively supplement the body's dietary fiber needs, while stimulating the gastrointestinal tract to secrete a large amount of gastric juice and intestinal fluid to digest food, promote intestinal peristalsis, accelerate the discharge of feces. In addition, sugar cane contains more water, can soften the stool, often constipated people can eat more sugar cane to ease. 2, improve anemia Every 100g of sugar cane contains 0.4mg of iron, which is the highest amount of iron in the fruit. Iron is an important component of hemoglobin in red blood cells, iron deficiency can lead to iron deficiency anemia, so the iron-rich sugarcane is also known as the "blood fruit". Eating sugarcane can effectively supplement iron, promote the regeneration of red blood cells, increase hematopoietic and blood volume, effectively improve iron deficiency anemia. 3, enhance immunity Sugarcane contains a large number of amino acids, including aspartic acid, glutamic acid, serine, alanine, valine, leucine, ortho-this amino acid, lysine, proline, tyrosine, etc., which constitute the body's main components of the protein, protein in the human body plays a role in promoting metabolism, strengthening the role of the body. The protein plays a role in promoting metabolism and strengthening the body. Therefore, consuming sugarcane can effectively replenish the human body with amino acids and strengthen the immune system.
1, the effect of sugar cane
1, sugar cane is very high in sugar, is very good. Sugar material, sugar cane can be eaten raw, but also a good medicinal herbs, sugar cane can be used to prevent disease, together with a very good health body with excellent nourishing dry effect, on hypoglycemia and heart weakness has the advantage of a lack of fluid is also advantageous, if it is a sore throat or fecal matter dry knot are able to eat some sugar cane, if you have a deficiency of heat and coughing and other types of diseases can be selected. The first thing you need to do is to get your hands on some sugarcane.
2, sugarcane is a kind of heat food, the birth of the gas, especially moisturizing, on the lungs and stomach is very advantageous. Sugar cane sugar can also inhibit the production of some cancer cells, clinically can be used to cure some of the fever caused by sugar cane to injury, or thirst type of disease, on the regurgitation and vomiting, or because of lung dryness caused by coughing or asthma are able to choose to eat some sugar cane.
3, sugar cane can be eaten raw, can also be put into the water side of the boiler to drink, can also be squeezed into the sugar cane juice, these eating methods are very good, the most common way to eat that is raw food. Sugarcane has a lot of crude fiber, which is not edible, and the juice should be extracted with a special juicer.
4, summer is prone to heatstroke, if the heatstroke performance of people to consume some sugar cane, you can quickly replenish the body's physical energy, and improve the performance of hypoglycemia in a timely manner. Tired people can also eat sugar cane to quickly recover brawn.
5, sugar cane can quench the thirst for heat, the body fluid moisturizing, so it is a kind of health care effect of food, if the above performance, no harm to immediately eat sugar cane, will play a good effect.
6, sugar cane can be water, which is the ancient medicine on the confirmation, and therefore want to diuretic time, can think about eating sugar cane.
7, constipated people eat more sugar cane is extremely advantageous, after eating for a period of time will find that the performance of fecal constipation gradually disappeared. If you have a problem with indigestion, you can eat sugarcane for a while, and then you will be cured gradually. If you are thirsty and have a fever, you should eat more sugarcane, and the disease will be quickly alleviated.
2, the preservation of sugar cane
1, the preservation of peeled sugar cane
(1) Ground storage method
In the cane field and the vicinity, to choose a place sheltered from the wind, rake the loose topsoil, water the surface, the sugar cane, the sugar cane, the sugar cane, the sugar cane and the water, the sugar cane. This method can be stored for about a month.
(2) ditch storage method
This method is suitable for frost-free areas or frost-free period of storage of sugarcane, the use of cane field ditch, sugarcane bundles, into the ditch, into a small heap, the distance between each pile of half a meter, the heap of sugarcane around the filling of wet soil, the top of the cover again, the storage period needs to be prevented from the heap of water inside the heap of sugarcane.
(3) cellar storage method
Suitable for storage of sugarcane in frosty areas, choose not to accumulate water in the place, digging a depth of 30-60 centimeters, the width of the cane cane stem length of the cellar, (rainy areas inside and outside the cellar need to be dug drainage ditches), 10 canes as a bundle, horizontal stacking height of 5-7 layers, the head of the cane towards the first or the head of the root of the cross can be, not more than 5000 kilograms per cellar. Cellar bottom, around and above the pad fresh cane leaves, watering cold water twice to keep the cellar moist. When the temperature drops below 10 degrees Celsius, cover the mud and seal the cellar, the storage period temperature control at 4-9 degrees Celsius, humidity about 80% -90%. The cellar method can be stored for several months or even over winter.
2, peeled sugar cane how to save
Refrigerator preservation
Sugar cane water and sugar are very high, peeled sugar cane at room temperature after direct storage is very easy to appear sugar cane water loss is too much, the sugar cane becomes dry, the taste deterioration, but also prone to bacterial growth, causing deterioration. Cause deterioration, this sugarcane need to use a knife to cut into small sections, put the refrigerator in the fresh layer, do not drizzle, do not wrap with plastic wrap, directly on the plate can be stored for about 2 to 3 days, need to be eaten within a short period of time.