Side effects and contraindications of walnuts

Side effects and contraindications of walnuts, walnuts are one of the common nuts in life, rich in protein and other nutrients, appropriate to eat walnuts on our health is very beneficial, excessive eating walnuts may cause discomfort, the following specific look at the side effects and contraindications of walnuts.

Walnut side effects and contraindications 1

Walnuts Taboo:

1, walnuts, although very nutritious, but when eating must be in moderation, if the intake of too much walnut oil, for the body is going to be a burden. Excessive intake of fats will lead to the body can not be metabolized, into the fat accumulation in the body, but also cause cholesterol rise, affecting the mountain high condition, so that will still be very big.

2, fire friends are not recommended to eat walnuts, walnuts belong to a kind of hot food, and fire is more suitable for eating cool food. Recommended for friends on fire to eat some hooves, pears, watermelon, these foods can effectively improve the symptoms of fire, walnuts are suitable for those friends with cold hands and feet to eat, you can warm up Oh.

3, eat walnuts, I believe we all found that there is a layer of membrane on top of the walnuts, the flavor of this layer of membrane, although not good, but the nutritional value is very high. So when we eat walnuts, it is recommended not to remove this layer of membrane, should be retained, although there is a little bitter, but most people can still accept.

4, walnuts can not be eaten with pheasant meat, especially those who suffer from pneumonia, bronchial dilatation and other diseases, it should be strengthened in this regard to prevent and pay attention to, must avoid not to consume walnuts and pheasants at the same time, because it is not only unfavorable to the health of the body, but also prone to a variety of other diseases.

5, walnuts can not eat with strong tea, because walnuts are rich in protein and iron, tea contains tannins, tannins will be combined with walnuts in the iron, protein, generating insoluble precipitates, is not easy to be digested and absorbed, so eat walnuts avoid drinking strong tea.

6, walnuts can not be eaten with turtle meat, because walnuts and turtle meat with food, will lead to poisoning, affecting health.

7, walnuts and soybeans can not be eaten together, with food can lead to bloating, abdominal pain, indigestion.

8, eat walnuts when you can not drink, especially white wine. Because walnuts belong to the hot and dry nature of things, wine is also the same, the two eat together easily lead to fire on fire, so that people's blood heat. Especially people who have constipation and fire conditions themselves, it is more important to avoid eating these two things together to avoid nosebleeds.

Walnut side effects and contraindications 2

lead to obesity

Walnuts are nuts, nuts, on the one hand, is one of the higher nutritional value of a typical food, on the other hand, eat more nutty food and is very easy to cause a person to appear serious symptoms of obesity, so it is said that in the usual eat more walnuts first will show Obvious weight, aggravate the obesity symptoms of out of shape. For people who like to eat walnuts, walnuts, one of the taboos is not consistent too much, if they eat walnuts without restraint is not enough to master the time to eat walnuts, it is easy to cause the human body to appear serious. Body shape and have serious symptoms of obesity.

Leads to increased fat

Walnuts are a very high fat content of a food, if said to eat walnuts in the usual eat too much, but also very easy to make the human body inside the excess fat hoarding, not only lead to serious obesity symptoms, but also due to the continuous increase of grease, and may lead to a three-high situation, especially to high blood fat and high blood pressure, and the human body is not a good place. Especially with high blood fat and high blood pressure as a typical representative. Walnut's second taboo is not usually able to grasp the time should not be overdone, must pay attention to the health of the population can eat more walnuts, if they are three high patients, especially patients with high blood fat, must eat less of this kind of too greasy food.

Leads to blood disease

Medical experts say, usually eat more of this kind of nutty food, but also likely to cause the human body blood flow rate is really slow, leading to the emergence of serious blood disease. Blood diseases also belong to the more serious part of the people, due to the lack of flexibility of the blood vessel wall, but also because of the blood viscosity is too high, so ultimately make part of the region can not be normal delivery of blood, which will make the person appear a short period of time coma or a period of time can not breathe up the situation, and part of the people may even lose their own life because of serious blood diseases.

Side effects and contraindications of walnuts3

Is hickory or home walnut better?

1, the same nutritional value

The nutritional value of hickory and home walnuts and there is no difference, hickory is a kind of walnuts, their nutritional composition is the same, only hickory contains some trace elements to be a little higher than the home walnuts, and the other does not differ. Walnuts contain a lot of protein, fat, vitamin B and vitamin E, also contains lysine and unsaturated fatty acids, therefore, often eat walnuts on the human body has great benefits.

2, the value of walnuts efficacy

Walnuts are rich in a variety of nutrients, therefore, its effect is also very much. Walnuts are the most prestigious is its brain effect, it is rich in protein and phospholipids, which helps to promote the brain nerve and intellectual development, eat walnuts can be supplemented brain power, improve memory. Walnut oil is rich in unsaturated fatty acids, which can prevent and control some cardiovascular and cerebrovascular diseases. Eating walnuts can also strengthen the body, delay aging, walnuts have a good protective effect on the skin and hair.

3, walnuts for people

Walnuts are a popular food, the average person can eat. Walnuts are rich in nutrients, not only may enhance human function, supplement the body needs a variety of nutrients, but also help prevent some cardiovascular disease, but diarrhea, fire is best not to eat, otherwise it will aggravate the symptoms.

Walnut eating taboos

1, walnuts contain more fat, avoid eating too much, otherwise it will affect digestion.

2, walnuts greasy slippery bowel, and easy to generate phlegm fire, diarrhea, phlegm cough and yin deficiency with hot people avoid eating. Walnuts can not be eaten at the same time with pheasant.

3, walnuts contain fat itself has a high calorie, if too much to eat and can not be fully utilized, then it will be done by the body as cholesterol storage, the results are counterproductive.

4, the elderly generally want to eat less walnuts, because of the age of digestion is not good, eat too many walnuts may cause indigestion.

5, diabetic patients avoid eating walnuts, walnuts contain high fat, but it can reduce cholesterol, so can prevent atherosclerosis. Diabetic patients are due to disorders of glucose metabolism, in the diet should be avoided containing high-fat, high-sugar foods, eating walnuts with high fat will 426 make diabetes worse,

6, walnuts can not eat with white wine, walnuts are rich in protein, fat and minerals, but walnuts are hot, eat more dry fire, white wine sweet and spicy fire. Eating with both is easy to cause blood heat, light cough, serious nosebleed.