Modern people have a fast pace of life, and sometimes they choose to skip breakfast in order to get to the company faster. But as the saying goes: "People are like iron, and rice is like steel. If you don't eat one meal, you will be hungry." Therefore, it is necessary to eat breakfast every day. Generally, people who eat breakfast on time are more efficient at work. So, what’s the best breakfast to have in the morning?

1. Soy milk. Soy milk is one of China's traditional beverages. Drinking soy milk can replenish plant protein and other substances to our body, and drinking soy milk also makes us feel full. So every morning, we can choose to use soybeans to grind soy milk, or use soy milk powder to brew it with bread, which is a standard breakfast.

2. Rice porridge. Rice porridge is a common breakfast. Drinking rice porridge can warm the stomach, is easier to digest, is soft and glutinous, and tastes good. When you wake up in the morning, you can choose different rice porridge according to your own taste. It is also a good choice to eat a bowl to feel full and comfortable.

3. Eggs. Eggs contain a lot of vitamin B2 and other elements, which can oxidize carcinogens in the body. Moreover, eggs also contain some trace elements, such as zinc, selenium, etc. These substances all have certain anti-cancer effects. Therefore, you can also take a few eggs in the morning as your breakfast for the day, which is both nutritious and delicious.