Everyone knows that smoking is bad, but a lot of male friends still love to smoke. Well, in the case of smoking, we also need to try to make our own health. Healthy eating experts pointed out that we can usually eat some food to reduce the harm caused by smoking to us. So, what food is good for smoking men to eat?

One, fungus

Black fungus is known as "vegetarian meat", fungus in the gelatin can be residual in the human digestive system dust, impurities adsorption and focus on the discharge of the body, so as to play a role in clearing the stomach and cleanse the intestines. The fungus also contains anti-tumor active substances, can enhance the body's immunity, often eat can prevent cancer.

Two, grapes

Grapes, water detoxification effect. The active ingredients in the grapes can improve the cell metabolism rate, for long-term smokers lungs accumulate a large number of toxins, there is a very good detoxification effect. So long-term in the smoking environment or smoking men can eat grapes to achieve the effect of lung clearance.

Three, carrots

Carrots are rich in beta-carotene, an element that can inhibit the addiction of smokers to a certain extent, to reduce the amount of smoking and smoking cessation are very helpful. Moreover, carrots contain a variety of vitamins, which can also to some extent replenish the vitamins in the male body due to the loss of smoking.

Four, loquat

Loquat flavor sweet and sour, rich in nutrients, there are moisturizing the lungs to relieve cough, clearing the effect of heat and detoxification. The "Compendium of Materia Medica" is recorded "loquat can moisturize the five organs, nourish the heart and lungs", for men who often smoke, eat loquat for the human respiratory mucosa has a protective effect.

Smoking men eat what food good? Through the introduction of this article, I hope to help you. If you are also one of the men who smoke, then, for your own health, you can usually eat more of the above foods.