Because we are now in an internet age, many things need computers to complete, so office workers now need to face computers most of the time every day. Facing the computer for a long time will not only make our eyes feel very tired, but also reduce our eyesight. At this time, we can adjust our eyes by eating fruit, so as to achieve the effect of protecting our eyesight.

1, pitaya

Pitaya is rich in vitamin E and anthocyanins, among which anthocyanins have strong antioxidant capacity, which can prevent our eyes from being eroded by free radicals and play a very important role in fighting free radicals and delaying aging. Pitaya can also prevent brain cell variation, which can be said to be very beneficial to eyes and body.

2. Cherry tomatoes

Speaking of cherry tomatoes, many people may not know what it is, but when it comes to small tomatoes, many people know what it is. Small tomatoes are actually what we call fruits and vegetables rich in vitamin A, which is very beneficial to our health. Cherry tomatoes are rich in vitamins and lycopene, which is very beneficial to our health.

3. orange

Oranges can be said to be a very delicious food, because oranges are rich in vitamin C. In fact, vitamin C has the function of detoxification, which can help our liver decompose toxins, thus achieving the effect of clearing liver and improving eyesight.

4.bananas

Bananas are rich in potassium, which can protect our eyes well, because potassium can improve the permeability of eye capillaries.