Yam can be alone with rice or millet porridge, but also with red dates, wolfberries and other ingredients with nourishing effect of porridge to drink, it with different ingredients with different health effects.

Yam porridge has a variety of different production methods, it can be with millet can also be used with rice, the simplest way to do is to wash the yam after removing the skin chopped and then prepare the right amount of rice, cleaned in advance, put a little porridge pot to add the right amount of water to simmer into the porridge, in the porridge simmering to seven or eight mature time, the chopped yam to the pot to cook together, cooking time often! Stir, after cooking, out of the pot to cool down can eat, put the right amount of sugar seasoning flavor taste especially good.

a, yam millet porridge

Yam can be with millet porridge to drink, do the time you need to wash the millet, the ready yam washed after removing the skin, cut into hobnail pieces also put into the porridge pot, add the right amount of water to heat with a high heat to cook, and then reduce the fire, with a low fire and slowly simmering for 40 minutes, in the simmering process, often stirring. Cooking process often stir to prevent sticking to the pot, simmering after the pot can get a delicious millet yam porridge.

Two, yam, red dates and lotus congee

Yam, red dates and lotus congee is also a common method of making yam congee, when you need to do it ahead of time to the dates and lotus with clean water and soak in water for a few hours, yam eliminated after the epidermis, washed with water and cut into small pieces, and soaked after the lotus and red dates in the congee pot together, add the rice and the rice. Wash clean rice and the right amount of water to simmer together, simmer for about forty minutes, and so the pot of porridge is soft and sticky after the pot can be eaten.

three, yam and wolfberry porridge

Yam and wolfberry porridge is also a common practice, when doing so, you need to wash the yam, cut into small dices of rice, after washing, put into a pot and then add the right amount of water to heat the boiling, with a small fire and slowly simmering in the pot of congee, simmering to the time of eight or nine ripe, in order to put the cleaned after the Chinese wolfberry into the pot. pot, after cooking directly off the fire. Chinese wolfberry can not be put too early, otherwise it will make it a lot of nutrient loss.

four, yam and cornmeal porridge

Yam porridge not only can be boiled with rice or millet, but also with cornmeal together, the yam washed and peeled and cut into pieces into a pot, add water to heat and boil, and then dilute the cornmeal with water into the pot after mixing with a small fire slowly simmering, twenty minutes after the smell of rich porridge, and then you can turn off the heat. At this point you can turn off the fire, after five minutes in the pot of porridge can be taken out to eat.