Immediately, a cold wave, from north to south, affected most parts of the country. Even the areas of Jiangsu, Zhejiang, Guizhou and Guangzhou, which have not snowed for a long time, may have snowfall. For southern friends who have rarely seen snow, this is a rare opportunity to enjoy it.

But many people are usually afraid of the cold, and their hands and feet are cold in winter, and even people with frostbite are really a tough time.

This situation is mostly due to yang deficiency and blood deficiency in the body, which can not warm the blood, and cold hands and feet will appear.

There are also many women who suffer from palace cold and dysmenorrhea. Every time they have a holiday, their small abdomen is cold, they like to keep warm with hot water bottles, and even have a lot of blood clots. In severe cases, they will be unable to go to work or even faint.

In these cases, you can drink angelica and ginger mutton soup.

This is an eternal famous prescription from the synopsis of the golden chamber written by Zhang Zhongjing, a medical saint.

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Composition:

Angelica sinensis15g ginger 30g mutton with a little salt, stew and drink.

If you are very afraid of cold, your hands and feet are cold, your abdomen is cold, and your abdomen is cold and painful.

Female dysmenorrhea, like warmth and massage. You can also add:

Cinnamon15g fennel15g dried ginger15g raw astragalus root 30g pepper10g chopped green onion, a little pepper and a little coriander, and stew together.

It has the functions of nourishing blood, dispelling cold and relieving pain.

It is also very effective for people who are deficient in cold and often catch a cold.

For the current cold, headache, nasal congestion and nasal discharge, it can also be quickly improved.

Fang zhong:

Angelica sinensis: It has the functions of enriching blood and nourishing blood, warming channels, dredging channels and activating collaterals.

Ginger: It has the function of dispelling cold and warming meridians.

Mutton itself is warm and nourishing blood, and it is a kind of flesh and blood. The function of nourishing essence and blood is more moderate and effective.

For female uterine cold dysmenorrhea, most of them are due to yang deficiency and cold coagulation. The meridians are blocked.

Cinnamon is added to warm blood and dredge collaterals, fennel warms palace, dispels cold, warms stomach and warms liver.

For spleen and stomach deficiency and cold, people who often have diarrhea are mostly due to spleen and stomach yang deficiency. Add dried ginger to warm spleen yang, add pepper to dispel cold evil and warm stomach to dispel cold. Raw astragalus has stronger effect of invigorating qi and activating yang,

Scallion and white lead to yang, pepper warms the stomach and dispels cold. Coriander not only tastes delicious, but also has the effect of dispelling cold, which is better for cold and cold.

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This prescription is mild in nature and can be taken by men, women and children. It is especially suitable for women, the elderly and children with deficiency and cold constitution.

However, it is not suitable for people with strong vegetarian body, frequent drinking and spicy food, easy to get angry and dry stool, or diabetes, hypertension and tachycardia. It is also not suitable for people who usually have a lot of holidays and have a strong physique.

We must distinguish the physique, no matter how good it is, we must use it to the right person to achieve the best effect, which is the idea of syndrome differentiation and treatment in traditional Chinese medicine.