1, banana

Bananas are rich in nutrition and have certain effects on improving cardiovascular and cerebrovascular functions. But yogurt can't be eaten with bananas, and bananas and yogurt are easy to produce carcinogens. Some people who are prone to diarrhea due to deficiency of the spleen and stomach are more likely to have abdominal pain and diarrhea after drinking yogurt just taken out of the refrigerator, plus bananas, a food that promotes intestinal peristalsis.

2. Soybeans

Yogurt is rich in calcium, and the chemical components contained in soybeans affect the digestion and absorption of calcium. Therefore, it is best not to eat yogurt with soybeans.

3. Drugs

Some drugs can't be taken with yogurt. These drugs include stomach drugs, antibiotics, iron agents and hypoglycemic drugs. Some people are used to taking medicine with gruel, drinks and even yogurt as water, which should also be avoided as far as possible. If you drink more yogurt, the gastrointestinal tract will be more acidic, and the coating of coated tablets, enteric-coated tablets and other dosage forms may be destroyed, affecting the curative effect. Therefore, it is suggested that during taking these drugs, it is best to separate the time between taking drugs and drinking yogurt for more than 2 hours.

4. Ham

People who often eat sandwiches with yogurt for breakfast should be careful. Ham and bacon in sandwiches are easy to cause cancer when eaten with lactic acid drinks (including organic acids). In order to preserve sausage, ham, bacon, bacon and other processed meat products, food manufacturers will add nitrate to prevent food spoilage and the growth of Botox. When nitrate meets with organic acids (lactic acid, citric acid, tartaric acid, malic acid, etc.), it will be transformed into a carcinogen nitrosamine. Therefore, it is not advisable to drink yogurt 1 hour before and after eating food containing nitrate.

Extended data:

Nutritional value of abalone

Abalone is rich in protein, and there are many nutrients such as calcium, iron, iodine and vitamin A. Abalone has high nutritional value and is rich in globulin. Abalone meat also contains an ingredient called "Bao Su", which can destroy the metabolic substances necessary for cancer cells.

A bioactive substance called Borrelin can be extracted from abalone meat. Experiments show that it can improve immunity, destroy the metabolic process of cancer cells, improve the tumor inhibition rate, but not damage the normal cells of the body, and protect the immune system of the body. Abalone can regulate blood pressure in both directions, because it can "nourish yin, calm liver and strengthen kidney" and regulate adrenal gland secretion. Abalone has the effects of regulating menstruation, moistening dryness and benefiting intestines, and can treat diseases such as irregular menstruation and constipation. Abalone is rich in vitamins, most of which are vitamin A, which is a key nutrient to protect skin health, eyesight health, strengthen immunity and promote growth and development.

People's Network-Yogurt can't eat four kinds of food with what.

People's Network-Abalone has high nutritional value, but don't eat its internal organs.