1, drug regulation. Because kidney deficiency is subdivided into kidney yin deficiency and kidney yang deficiency. Kidney yin deficiency can eat six flavors of dihuang pill, qi juju dihuang, zuo gui dihuang pill, etc. to treat, can be combined with with heat, nourishing Yin effect of food. Kidney yang deficiency can be treated with medicines that nourish kidney yang, such as Ba Wei Di Huang Wan and Gui Fu Di Huang Wan. You can also eat more food with the function of warming the middle and dispersing the cold, and tonifying the yang and qi. You need to choose different drugs according to your own situation.
2, life regulation. You can stay away from bad habits. Avoid fatigue, stay up late, quit smoking, quit drinking, and avoid having sex too often. Can also be adjusted from the diet. Avoid some stimulating food intake, light diet, eat more kidney food such as goat's waist, chestnuts, mutton, yam and so on, in order to strengthen the nutrition. You should also do appropriate physical exercise, such as jogging, yoga and other activities, as a way to enhance physical fitness.
If there is a kidney deficiency, usually pay more attention to the reasonable distribution of work time, relax the mind, go to bed early and get up early, more exercise, the body will slowly get better.