Capsicum capricorns moderate amount of pork 750g lard moderate amount of salt moderate amount of thirteen spices 1 spoon cooking wine moderate amount of soy sauce 1 spoon green onion 1 ginger moderate amount of sesame oil moderate amount of practice steps

1, capsicum capricorns picked and rinsed, the root do not pick off, very tasty

2, capsicum capricorns chopped, pork chopped into a meat stuffing

3, green onion ginger julienne made into a green onion and ginger water, let it cool and pour it into the meat, add wine, soy sauce, salt, lard, adjusted meat stuffing, and then add it to the meat, and the meat, and the meat, and then the meat, and then the meat. After cooling, pour into the meat, add cooking wine, soy sauce, salt, lard, thirteen spices, seasoned meat, and capers and mix well

4, start wrapping up

5, out of the pot, there is no cover curtain prints of the dumplings is no soul

6, eat in the mouth, every bite is spring

Nutritional benefits of capers

Mustard greens are warm and pungent in nature, and belong to the lungs and stomach meridians. It has the ability to promote the lungs, expel phlegm, promote the temperature, detoxification and swelling, appetizer and digestion, warm the middle and benefit the qi, and brighten the eyes and diaphragm; it is the main treatment for coughing and phlegm stagnation, fullness of the chest, sores and canker sores and swelling and pain, loss of hearing in the ears and eyes, swollen gums and rotting, cold and abdominal pain, and constipation and other illnesses.

1. Enhance the body's immunity

Increase resistance to disease.

2. Detoxification and swelling

Mustard greens also have the effect of detoxification and swelling, and at the same time can resist infection and prevent disease, promote wound healing. It can be used to assist in the treatment of infectious diseases.

3. pain relief

Mustard greens are rich in vitamin A vitamin B and vitamin D, in the role of these vitamins *** with the stopping of muscle, promote the healing of duodenal ulcers. The carotene contained in the role of the eyesight, can be used as ophthalmology patients dietary therapy.

4. Appetizer digestion

Mustard greens tissue is coarse and hard, increase gastrointestinal digestion, promote gastrointestinal peristalsis, prevent constipation. In addition, mustard pickle has a special fresh flavor and aroma, can promote gastrointestinal digestion, can be used to appetizer, help digestion.