The lecithin in soybeans can remove the cholesterol attached to the blood vessel wall, preventing hardening of the blood vessels, preventing cardiovascular disease and protecting the heart. Soybean lecithin also has the role of preventing the accumulation of excessive fat in the liver, thus effectively preventing and treating fatty liver due to obesity and bow guilt.
Black beans are rich in vitamin E, VE is also an antioxidant, can remove free radicals in the body, reduce skin wrinkles, to get rid of pigmentation also has a certain effect, to maintain youth and health. Black beans in the crude fiber content of up to 4%, often eat black beans can provide food in the crude fiber, promote digestion, prevent constipation occurs.