Cinnamon is a kind of daily life often eat a kind of food, cinnamon is also very helpful to the health of the body. But eat cinnamon should pay attention to the amount of cinnamon, cinnamon eat more words will make the body uncomfortable. So how much cinnamon a day to eat appropriate? What will happen if you eat too much cinnamon? What are the effects of cinnamon? Pregnant women can eat cinnamon? If you want to understand the friends will come together to see it.

How much cinnamon a day to eat

For those who like to eat cinnamon, in the absence of fresh cinnamon to meet the needs of the situation, can only resort to dry cinnamon to solve the fresh cinnamon of the "bitterness of love"! However, because of the dry cinnamon water is relatively small, the texture of the natural fresh cinnamon is not the kind of moist, when eating often have to eat several to taste the unique flavor of the cinnamon. However, dry cinnamon eat more and fire, we eat dry cinnamon in the daily eat exactly how much the most appropriate?

Now many people will take cinnamon as a snack in the same eat, cinnamon warm, tonic heart and spleen with the effect of nourishing the blood and tranquility, but also a very complementary fruit, but this is a very complementary fruit is more prone to cause the occurrence of the situation of fire, if the amount of complementary inevitably good for the body, and vice versa, it will be on fire.

For dry cinnamon, we should control the amount of food when eating, normal fresh cinnamon a day to eat about 200 grams is almost the same, with the shell of dry cinnamon a day to eat more than 20, if it is the cinnamon meat, 8 to 10 is almost the same, cinnamon, although complementary to the amount of food to the human body needs to be good to eat more than a waste of the human body can not be absorbed so much. So, when eating dry cinnamon must be eaten in moderation!

What happens when you eat too much cinnamon

Eating anything should pay attention to the amount and method, cinnamon or longan eat more than one time to bring harm to the body.

1, longan eat more fire. Longan, also known as cinnamon, cinnamon eat more easy to attack fire on the body, raw dampness and heat, causing dry mouth. Cinnamon belongs to the warm fruit, blood and gas function, the weaker people as well as just gave birth to a child's mother to eat some cinnamon, on their physical recovery is very good. But normal women to eat more cinnamon, not only can not play the effect of beauty, but also attack the fire on the body, resulting in the face of long pimples, serious injury to the yin, affecting menstruation and so on.

2, longan is hot and humid food, more food easy to stagnant gas, fire inflammation symptoms should not be eaten.

While cinnamon or longan can not be consumed too much at once, but if you insist on a small amount of food over a period of time, it can bring a lot of benefits to the body.

Chinese medicine believes that cinnamon is a good fruit to replenish blood and benefit the heart, and is a key medicine to benefit the spleen and grow wisdom. Fresh cinnamon raw food, can produce fluid, moist five organs, where the yin deficiency of less fluid, the heart of the hot, dry mouth and throat, cough phlegm, can be used as a good dietary therapy. Longan meat blood force than red dates stronger, so women eat eggs and cinnamon soup, to replenish the blood is very good. Neurasthenia, menopausal women with insomnia and forgetfulness, distraction and sweating, food is also good.

Nutritional analysis

1, cinnamon contains a variety of nutrients, blood and tranquillity, brain and wisdom, nourishing the heart and spleen effect;

2, the study found that cinnamon on the uterine cancer cells inhibition rate of more than 90%, women's menopause is a gynecological tumors are good at the stage of the appropriate to eat some longan is conducive to health;

3, cinnamon has a tonic effect on the post-partum, After the disease need to be recuperated and weak people have auxiliary therapeutic effect.

Suitable for the crowd

General population can eat.

1, suitable for the weak elderly, memory loss, dizziness and insomnia, women to eat;

2, should not be consumed with inflammatory symptoms of fire, should not be consumed too much after pregnancy.

The therapeutic effect: cinnamon taste sweet, warm; to the heart, the spleen meridian; there is an appetizer, nourish the blood and spleen, nourish the heart and tranquilize the mind, the effectiveness of the long wisdom; can be the treatment of anemia and due to lack of nicotinic acid caused by dermatitis, diarrhea, dementia, and even mental disorders, and at the same time, have a certain inhibitory effect on the cancer cells.

Effects and functions of cinnamon

Cinnamon effects

Tranquilizing, treatment of insomnia, forgetfulness, palpitations. The ancients highly respected the nutritional value of cinnamon, there are many books of materia medica introduced the nourishing and health effects of this product. As early as in the Han Dynasty period, cinnamon has been used as medicine. The famous doctor "called" Yizhi ", said its function of nourishing the heart and wisdom. There are nourishing and strong body, nourish the heart and tranquilize the mind, nourish blood and Yang, benefit the spleen and stomach, moisturizing and beauty effects. Gui Yuan sugar content is very high, and contains can be directly absorbed by the body of glucose, weak anemia, senility, chronic illness, often eat some Gui Yuan is very beneficial; women after childbirth, Gui Yuan is also an important tonic food. Cinnamon has a beneficial effect on the blood, spleen and heart, so there is a "fruit of the gods," the name. The Divine Husbandman's Classic of the Materia Medica" records: Longan meat has the treatment of "five evil organs, anorexia," the efficacy of the "long service strong soul, smart, light body aging, through the gods".

Longan meat is sweet and warm, to the heart, the spleen meridian, applicable to the heart and spleen deficiency and qi and blood deficiency patients. Chinese medicine believes that the heart is the main blood and spirit, and is related to the spirit, conscious thinking activities. Spleen is the source of qi and blood biochemistry in the latter day, providing nutrition for the whole body. If people think too much, strain the heart and spleen, can lead to palpitations and anxiety, insomnia and forgetfulness, fatigue and other symptoms. Longan meat sweet warm tonic, into the heart and spleen two meridians, work good tonic heart and spleen, and sweet and delicious, not greasy, not congested gas, it is a good tonic heart spleen. Long-term illness or old age, often with insufficient evidence of qi and blood, and manifested as pale or yellow, tiredness, palpitations, shortness of breath and other symptoms, longan meat not only replenish the heart and spleen, but also beneficial to the qi and blood, sweet and peaceful, have a better therapeutic effect.

Modern medical research has confirmed that longan meat contains protein, fat, sugar, organic acids, crude fiber and a variety of vitamins and minerals. Longan meat can inhibit lipid peroxidation and improve antioxidant enzyme activity, suggesting that it has a certain anti-aging effect. Longan meat has the effect of improving the body's immune function, inhibiting tumor cells, lowering blood lipids, increasing coronary blood flow, and enhancing the quality of the body. Introduce several ways to take longan meat.

Cinnamon role

Cinnamon is rich in nutrients, is a valuable nourishing and strengthening agent. Fruit in addition to fresh food, can also be made into canned food, wine, paste, sauce, etc., can also be processed into dried meat of Gui Yuan, etc.. In addition, longan leaves, flowers, roots, nuclei can be used as medicine. Longan tree hard wood, texture detailed and beautiful, is the production of high-level furniture raw materials, and can be carved into a variety of exquisite crafts. Cinnamon contains a variety of nutrients, has the effect of tonifying the blood and tranquillizing the mind, strengthening the brain and the intellect, and nourishing the heart and the spleen. Research has found that the inhibition rate of cinnamon on uterine cancer cells is more than 90%, and women's menopause is the stage where gynecological tumors occur, so it is beneficial to eat some longan appropriately. Cinnamon has a tonic effect, the need for post-disease recuperation and physical weakness of the people have auxiliary therapeutic hair.

Guizhou yuanyuan is suitable for people

Guizhou yuanyuan is actually what we usually call "longan". Eating cinnamon has a lot of benefits, but it turns out that eating cinnamon also has a bad side. Cinnamon although complementary, but also depends on the body to eat, some people are not suitable to eat, or avoid eating cinnamon.

1, because cinnamon is warm and stagnant, vegetarian phlegm and dampness, stomach fire and wind-heat attack lungs should not be used;

2, hot body constitution, Yin deficiency fire, diabetes, pain and boils, excessive menstruation, urethritis, pelvic inflammation and other inflammatory diseases and the tongue is thick and greasy people to avoid eating;

3, children and adolescents should not be eaten.

Pregnant women can eat cinnamon

Pregnant women during pregnancy will change the pattern of eating things, but some things they are not sure can eat. Chinese medicine theory cinnamon has the effect of tranquilizing the fetus, but after the woman is pregnant, most of the yin and blood is weak, and yin deficiency gives birth to internal heat. Chinese medicine advocates that the prenatal should be cool, and cinnamon is hot, therefore, in order to avoid miscarriage, pregnant women should eat with caution. As cinnamon can be treated after illness or brain weakness, so women in the postpartum tonic is also very suitable. But it is best not to eat during pregnancy.

When can mothers-to-be eat cinnamon

Consideration can be given to applying it when the following conditions occur during and after the delivery of a pregnant woman.

Pregnant women can use longan situation one: pregnant women in the production of such as dizziness, body sweating, pulse thin tongue light and other phenomena of blood deficiency and gas loss, this time to serve a bowl of cinnamon soup, can play a good role in benefiting the qi and nourishing blood. If the mother has a slight swelling, often drink this soup has a positive therapeutic effect.

Pregnant women can use longan situation two: pregnant women in labor to consume greater physical strength, weak pregnant women in the delivery often appear weak hands and feet, dizziness, sweating. At this time to drink cinnamon soup, cinnamon based, add red dates, brown sugar, ginger, to water decoction and become, to increase physical strength, stabilize mood, to help delivery has certain benefits.

Conclusion: eat cinnamon eat more fire, a day of normal fresh cinnamon a day to eat about 200 grams is about right. As cinnamon can be treated after illness or brain weakness, so women in the postpartum tonic is also very suitable. But it is best not to eat during pregnancy. Cinnamon although complementary, but also depends on the body to eat, some people are not suitable to eat, or avoid eating cinnamon.