Horse stance:

The legs are parallel and open, the distance between the two feet is the length of three feet, and then squat, the toes are parallel and forward, do not flare out. Both knees are braced outward, the knees should not exceed the toes, and the thighs are parallel to the ground.

At the same time, the crotch forward inward, do not protrude from the buttocks. This can make the crotch into a round arc, commonly known as round crotch. Chest and back, do not lift the chest, chest should be flat, back should be round. Both hands can be wrapped around the chest, such as holding a ball. The head should be upward, and the top of the head should be suspended by a thread.

Expanded:

. p>Squatting horse stance, on the other hand, can make the strength of the waist and abdominal muscles have been strengthened to help support the position during sex, and is not easy to feel fatigue. The male pelvic muscles, if exercised, can increase the blood supply to the entire pelvis and penis, promote erection, and improve their own control of ejaculation. Squatting a horse stance for 15 minutes a day can yield significant results.

In addition to squatting horse stance, there are many other exercise methods that can enhance the waist, abdomen and pelvic muscles, such as sit-ups can enhance the lumbar and abdominal muscles;

Anal lifting action (repeated contraction of the perineum, the muscles around the anus) can enhance the pubic caudal muscle, which can help prolong the man's ejaculation time and the tension of the female vaginal muscles, perineal muscles, so that the sexy zone muscles are more powerful. These can significantly improve the quality of sex life, so that both sides are more likely to reach orgasm.