The incidence of three high diseases is increasing. Many people even suffer from these three diseases at the same time, and most of them are elderly. These chronic diseases are caused by eating. Patients must adjust their diet in time, try to avoid eating high-fat, high-cholesterol, high-sugar, high-calorie, and irritating foods, and maintain a low-fat, low-salt, and light diet. .

Improving dietary standards is not a good thing. Many people suffer from various chronic diseases due to unhealthy eating habits. Among them, high blood pressure, high blood sugar, and high blood lipids are the most common ones. People regard these three as These diseases are collectively called three high syndromes. Patients are usually middle-aged, elderly and obese people. Since these diseases are caused by food, if they are not serious, they can usually be controlled by adjusting the diet structure. Let’s take a look at what foods should not be eaten for the three high diseases.

1. High-salt food: Salt has a great impact on the cardiovascular and cerebrovascular systems. Excessive salt intake can easily lead to stroke and myocardial infarction. Therefore, patients with three highs should maintain a light diet and avoid high-salt foods, such as sauerkraut, kimchi, bacon, sausages, barbecue, bacon, fried foods, fast food, sauces, etc.

2. High-fat foods: Patients with three high-fat syndromes should stay away from high-fat foods. Foods such as lard, pork belly, fat beef, fat sheep, pork skin, pig trotters, roasted meat, etc. all contain a large amount of animals. Fat should not be eaten by patients. In addition, the fat content of nuts is also very high, and some are even higher than meat. It is best for patients to eat less nuts such as walnuts, cashews, pine nuts, peanuts, and melon seeds.

3. Alcohol: For patients with three highs, alcohol must be given up. Liquor, beer, red wine, etc. are not suitable for drinking. Alcohol will not only damage the liver, but also damage many organs of the body. .

4. High-sugar foods: High-sugar foods are not only high in sugar, but also very high in calories. Excessive intake of sugar that cannot be consumed will also be converted into fat and accumulate in the body. This will not only affect blood sugar levels, It will also significantly increase blood lipid levels, so patients with high blood pressure should stay away from high-sugar foods. For example, white sugar, brown sugar, rock sugar, maltose, chocolate, toffee, fruit candy, candied fruit, canned fruit, soda, juice, jam, ice cream, cake, sweet bread, sugar pastry, etc.

5. Durian: Durian is hot in nature and sweet in taste. It is very nutritious and is known as the King of Fruits. However, it contains relatively high amounts of sugar, fat, and starch. Eating durian will seriously affect blood sugar and blood lipid levels in patients with the three types of hypertension. Therefore, no matter how delicious and nutritious durian is, patients with three types of hypertension should avoid eating it.

Three high-calorie patients must not only control the intake of high-fat and high-sugar foods, but also control snacks. The total caloric intake of three meals a day must be reasonable, and the intake of high-calorie foods must be limited. , try to control your daily meal intake and eat seven full meals at each meal. In addition, you can eat more low-calorie, nutritious vegetables, fruits, fungi and algae.