For unsweetened fruit tea and milk tea, milk tea has more calories.

100 grams of milk tea has about 55 calories; 10 grams of fruit tea has about 23 calories.

Fruit tea and milk tea calorie level also need to be decided according to the sugar content, the higher the powdered sugar, the greater the calorie.

Fruit tea and milk tea is mainly based on personal favorite and not necessarily based on the calorie to compare, both are with a certain amount of heat.

Milk powder and related ingredients used in milk tea are high-calorie foods. Studies show that a cup of milk tea contains about the same amount of sugar as a bottle of cola, and even low-sugar, de-sugared or unsweetened milk tea contains sugar. The Dietary Guidelines for Chinese Residents stipulates that "the daily intake of sugar should not exceed 50 grams, and it is best to control the intake of sugar below 25 grams", while a cup of milk tea with normal sweetness contains 35 grams of sugar.