There are many benefits of bitter melon on the human body: 1, bitter melon in the bitter melon bitter melon can reduce the body fat. 2, bitter melon in the active ingredients can仰制正常细胞的癌变和促进突变细胞的复原，具有一定的抗癌作用.3、Bitter melon's vitamin C content is very high, with the prevention of scurvy, protection of cell membranes, prevention of atherosclerosis, to improve the body's ability to stress, protection of the heart and so on. heart and other effects.
Not suitable for eating bitter melon crowd introduction:
1, low blood pressure and low blood sugar people
Although the bitter melon has the effect of lowering blood sugar, clearing the fire, for the diet of the more greasy people, people with high blood sugar are more suitable food, but if the pursuit of the bitter melon on the body's benefits of excessive intake, it is possible to heartbreak, have a negative impact on the health of the heart. If one's blood pressure is low and blood sugar is low then it is not allowed to eat bitter melon, and healthy people can not consume excessive amounts of bitter melon.
2, people with cold spleen and stomach
People with cold spleen and stomach can not eat more bitter melon, not to mention raw bitter melon! Bitter melon is a cold product, plain loose stools, urine long, poor cold, pale face, tongue pale pulse sinking most of the deficiency of yang qi deficiency or body spleen and stomach cold, this group of people should not always eat bitter melon, otherwise it is easy to gastric discomfort, abdominal distension and abdominal pain, and even vomiting, diarrhea and other symptoms.
3, the need to supplement calcium
The oxalic acid in bitter melon will hinder the absorption of calcium in food. Therefore, before eating should be blanched in boiling water to remove oxalic acid, people who need to supplement a lot of calcium can not eat too much bitter melon.
4, children
Preschool children should not eat too much bitter melon. Children for the body of pure Yang, the stomach is often surplus, the spleen is often insufficient; coupled with the children's ability to self-control and poor, so the children over-eating bitter melon easy to hurt the spleen and stomach.
5, pregnant women
Pregnant women should eat bitter melon. Bitter melon contains quinine, quinine will stimulate uterine contraction, causing miscarriage. So some people advocate that pregnant women should not eat bitter melon. Although the content of quinine in the bitter melon is very small, pregnant women eat a little in moderation and no harm, but, in order to be cautious, pregnant women or eat less bitter melon.
Bitter melon is a health effect is very good vegetables, but also need to do a reasonable consumption to do, their physical condition if not suitable for eating bitter melon then do not eat, so as not to bring adverse effects. I hope this article can provide some help.