Blue bean contains calcium, zinc, manganese and other important components that regulate brain and nerve tissue, and is rich in choline, which can enhance the memory function of the brain. If you are working hard or mentally, it may be helpful to eat orchid beans in moderation.

Vitamin C in orchid bean can delay arteriosclerosis, and crude fiber in orchid bean skin can reduce cholesterol and promote intestinal peristalsis. Modern people still think that orchid bean is also an anti-cancer food, which has a certain effect on preventing intestinal cancer. Traditional medicine believes that it can invigorate qi, strengthen spleen, eliminate dampness and reduce swelling.

Orchid bean is a variety of beans, which contain more minerals and can be supplemented with plant protein appropriately. Eating coarse grains is good for human health. However, because it is a dry and fried food, about 480-500 kcal/100g, and it is made of fried broccoli beans, it is recommended to eat it in moderation, otherwise it will lead to constipation, obesity and high calories.

Extended data:

Nutritional value of orchid bean;

Blue beans are rich in nutrition. Every100g of blue beans contains 9g of protein and19g of carbohydrates. They are also rich in dietary fiber, calcium, phosphorus, potassium, B vitamins, carotene and other nutrients beneficial to health.

In all beans, the protein content of tender blue beans is second only to that of soybeans. Phospholipids contained in orchid beans are the material basis of membrane, mitochondrial membrane and microsomal membrane structure, and membrane permeability, synaptic function and receptor also depend on phospholipids, which is of great significance to human nutrition.

Orchid beans are rich in protein and free of cholesterol, which can improve the nutritional value of food and prevent cardiovascular diseases. Orchid bean is a low-calorie food, which is a very high-quality green food for patients with hyperlipidemia, hypertension and cardiovascular diseases.

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