First, the dietary precautions for diabetic patients in confinement:

1, dietary distribution and dietary arrangement

Convert the calculated calories and nutrition into recipes, insist on eating less and more meals, and regularly quantify at least three meals. The energy distribution of breakfast, lunch and dinner is 25%, 40% and 35% respectively, or the heat distribution of three meals is about 1/5, 2/5 and 2/5. For those with high postpartum blood sugar, 4 5 meals a day is appropriate. In addition, in order to reduce the occurrence of hypoglycemia, lactating mothers should eat carbohydrates regularly and quantitatively, and eat properly before breastfeeding, which will help prevent hypoglycemia. Obese people and people who use insulin should add meals as appropriate.

2. Replenish water to ensure adequate milk.

In order to ensure sufficient milk, sugar mom should not forget to replenish water. Replenishing water is not only simply drinking boiled water, but also drinking more fish soup, milk, vegetable soup and so on. , which not only supplements water, but also ensures nutrition and high-quality protein intake. Of course, traditional peanut trotter soup and lotus root sparerib soup can also be eaten in moderation. The most important thing is to ensure the overall food balance and not exceed the total calories.

3. Diversification of food and cooking methods

Cooking methods that can be used frequently: mixing, steaming, stewing, simmering, sliding, roasting and marinating. Cooking methods that can be used occasionally: sliding, frying and braising in soy sauce (sugar-free). Try not to use cooking methods or occasionally taste in small quantities: frying, frying and dry-burning.

Step 4 Eat a low-salt diet

Sugar mother's daily salt intake should be controlled below 6g.

5, the choice of vegetable oil

Vegetable oil should be selected, such as vegetable oil, soybean oil, corn oil, olive oil, sesame oil, salad oil, sunflower seed oil, etc. Animal oil, cream, chicken skin, pig skin and duck skin are not edible. Vegetable oil should also be limited, based on 1 spoon yield of 90Kcal.

6. Choice of food

(1). Foods you can basically choose at will: green leafy vegetables, melons and eggplant, fat-free soup, tea and drinking water with sugar content below 30%.

(2) Suitable food: rice, steamed bread, bread, corn, oats, buckwheat and other cereals. Mung beans, red beans, black beans, broad beans, soybeans and other beans and products. Fresh milk, yogurt, cheese. Fish, shrimp, lean meat, poultry, eggs. Fresh fruits, potatoes, yams, pumpkins, peanuts, walnuts, melon seeds, cashews, etc. Oil, soy sauce and other salty seasonings.

(3) Restricted foods: sugar, rock sugar, maltose, brown sugar, syrup, honey and other sugars. All kinds of candy, canned sugar water, all kinds of preserves. Soft drinks, cola, coconut milk and other sugary sweet drinks. High-fat and fried foods, such as butter, fat, spring rolls, French fries and cakes. Rice wine, yellow wine, beer, fruit wine and all kinds of liquor.

Second, recipes suitable for diabetic confinement:

(1) saute asparagus

Ingredients: 20g of auricularia auricula, 50g of tenderloin 1 50g, 3 green asparagus, 4 cloves of garlic, a little salt, 0/2 tbsp of pepper 1 tbsp of starch1tbsp of water.

Exercise:

1. Wash Auricularia auricula, remove and drain, and shred for later use. Cut the tenderloin into thin strips with the same thickness as asparagus. Cut the tenderloin and asparagus into small pieces, each about 3 cm long.

2. Preheat the pan, add a little oil, fry the garlic slices first, then add the tenderloin, asparagus and black fungus and stir well.

3. Add salt and pepper, stir fry and serve, thicken the starch with clear water and pour it on.

Efficacy: frying all kinds of vegetables together can increase the intake of folic acid, which is very important for the development of baby neural tubes. In addition, vegetables are low in calories, and even if pregnant women are full, they only consume a little calories and their blood sugar will not rise. 2. Green asparagus is rich in vitamin E, vitamin C and cellulose, which has the functions of clearing blood and balancing blood sugar.

(2), vegetable omelet burning

Ingredients: 30g of flour, egg 1 piece, 40g of Chinese cabbage, 20g of Lentinus edodes10g, 20g of green beans, 20g of carrots, 240ml of water, a little salt, garlic soy sauce and salad oil.

Exercise:

1, wash and shred Chinese cabbage, wash and dice green beans, wash and dice carrots, and wash and slice mushrooms for later use.

2. Mix flour and water well, add eggs to break up, then add shredded Chinese cabbage, diced green beans, diced carrots, mushrooms and salt and mix well.

3. Heat the pan with a little oil, pour in the mixed vegetable batter, fry over low heat until golden brown, turn over and fry until cooked, and take out.

4, vegetable egg rolls can be eaten with a little garlic soy sauce and a cup of sugar-free soy milk.

Efficacy: A simple vegetable omelet with a cup of sugar-free soybean milk not only has low fat content, but also soybean milk belongs to protein food, which has the advantages of no cholesterol and high fiber (bean dregs should not be discarded, and the fiber content will be higher), which can increase fiber intake and help control postprandial blood sugar.

(3), sesame burdock miscellaneous grains rice

Ingredients: 80g whole grains, 20g burdock, a little white sesame seeds, and proper amount of salt and sesame oil.

Exercise:

1. After washing, soak the coarse grains in cold water for about 8 hours (or leave them overnight), take them out and drain them for later use.

2. Wash, peel and shred burdock.

3. Put the soaked grains into a rice cooker and steam them. After cooking, add shredded burdock, all seasonings and white sesame seeds and mix well, then cover the pot and stew for about 5~ 10 minutes.

Efficacy: Compared with refined white rice, whole grains are rich in fiber, vitamin B, vitamin E, protein and minerals. Sesame contains unsaturated fatty acids and vitamin E, and shredded burdock is a high-fiber vegetable. Every 100g of burdock shreds contains 6.7g of dietary fiber, which can prevent constipation, delay postprandial blood sugar rise, and is beneficial to postprandial blood sugar control.

(4), sweet and sour yam egg pieces

Ingredients: 200g yam, 2 eggs, a little sugar and vinegar.

Exercise:

1. Wash yam, peel it and cut it into hob blocks.

2. Heat the wok, add a proper amount of vegetable oil, and when it is 60% hot, add yam pills, fry until the skin turns yellow, and remove and drain the oil.

3. Control the oil in the wok, add vinegar and sugar water, boil, pour in yam slices, thicken the juice with 80 grams of flour (50 grams of flour with water), and wrap the yam slices evenly.

Efficacy: Yam contains mucin, which has the effect of lowering blood sugar. Can be used for treating diabetes, and is a good food for diabetic patients. Yam contains a lot of mucin vitamins, liquid protein and trace elements, which can effectively prevent the deposition of blood lipids on the blood vessel wall, prevent heart disease, and achieve the effects of prolonging life, benefiting the heart and calming the nerves.

(5) stir-fried lotus root slices with Polygonatum odoratum

Ingredients: Polygonatum odoratum 200g, lotus root 300g, carrot 1, salt, ginger, pepper, monosodium glutamate.

Exercise:

1. Polygonatum odoratum is washed, cut into sections, blanched and drained. Wash lotus root, slice it and blanch it. Peel and slice carrots.

2. Put oil in the pot and heat it. Add Polygonatum odoratum, lotus root slices and carrot slices and stir-fry until they are broken. Add salt, ginger juice and pepper and stir well. Add monosodium glutamate and serve.

Efficacy: Lotus root can replenish blood, promote granulation, strengthen spleen, stimulate appetite and stop diarrhea. Polygonatum odoratum promotes fluid production to quench thirst, nourishes yin and moistens dryness, both of which are cooked together, and are suitable for all kinds of diabetic pregnant women.

(6) Fried fresh mushrooms with eggs

Ingredients: 2 eggs, fresh mushrooms 1 carrot, onion.

Exercise:

1. Beat the eggs in a bowl, and then add a proper amount of salt to the eggs.

2. Heat the pot again, add the right amount of oil and pour the eggs into the pot. After the egg is formed, turn it over, stir fry and put it in a bowl.

3. Then cut the carrots into shreds or dices, wash the fresh mushrooms, put them in the pot and stir-fry them with carrots, and then add the right amount of salt.

4. After frying, you can put the eggs in the pot and stir fry. You can cook it when it is cooked. Add a little onion.

Efficacy: Fresh mushrooms contain crude fiber and lignin, which is difficult for human body to digest. It can keep the water balance in the intestine, and it can also absorb the remaining cholesterol and sugar and exclude them from the body, which is very beneficial to prevent diabetes and constipation.

(7) Steamed pumpkin with garlic

Ingredients: half a pumpkin, appropriate amount of garlic, a little salt and appropriate amount of sesame oil.

Exercise:

1, pumpkin pulp needs washing.

2. Heat the wok and pour in the vegetable oil. Add garlic to 40% oil temperature. Stir-fry garlic until golden brown, then add chopped green onion, Jiang Mo and red pepper and stir-fry until fragrant.

3. Pour the cooked garlic crisp juice on the pumpkin, then put it in the pot and cook it before taking it out.

Efficacy: Pumpkin is also rich in cobalt, which can promote hematopoietic function and participate in the synthesis of vitamin B 12 in human body. It is an essential trace element for human islet cells and has special effects on preventing and treating diabetes and lowering blood sugar.

(8) Stir-fried soybeans with celery

Ingredients: soybean 100g, 4 cloves of celery and garlic, 7 pieces of dried peppers, and onion 1 segment.

Exercise:

1. Soak the dried soybeans one night in advance, wash the celery, then chop the onion and garlic, and cut the dried peppers into small pieces.

2. Add the cooked soybeans, add all the seasonings and stir fry again.

3. Add appropriate amount of 1 seasoning and cook.

Efficacy: Phytosterol in soybean can lower blood cholesterol, not only blood pressure, but also blood sugar. Now you know what pregnant diabetics eat in the second month. Sugar mom may wish to eat more recommended recipes, which can not only lower blood sugar but also ensure nutritional supply.