You can eat dragon fruit during menstruation, dragon fruit a kind of neutral fruit in principle on the menstrual period as little as possible to eat this kind of fruit, dragon fruit nutritional value is relatively high, can treat anemia, discharge body toxins. Eat a small amount of dragon fruit during menstruation is good for the body, menstruation to eat what food is good for the body, menstruation can eat jujube?

Can you eat dragon fruit during menstruation

Women can eat dragon fruit during menstruation, but pay attention to moderation. Dragon fruit can prevent constipation, increase bone density and prevent anemia. In addition, it can relieve heavy metal poisoning and anti-free radicals.

Fruits are divided into four attributes of cold, warm and hot, for the cold body is not suitable to eat cold heavier fruits, women's body can not be cold during menstruation, so avoid eating cold nature of the fruit. It is better to eat some warm fruits, or flat fruits, the so-called flat fruits are those fruits that are neither cold nor warm, dragon fruit belongs to the flat fruits, so you can eat dragon fruit during menstruation.

Menstrual period can eat jujube

To replenish gas and blood: jujube is a good tonic, therapeutic medicine in the pregnant only like pregnancy, time to let people see often add jujube to nourish the body, moisturize gas and blood. Usually eat more red dates, yellow jujube, wolfberry, can enhance the body's vitality, enhance immunity.

Nourishing the blood and tranquilize the mind: female manic-depressive disorder, crying, restlessness, etc., with jujube and licorice, wheat with 〈gan mai jujube soup〉, can play a nourishing blood and tranquilize the mind, soothe the liver and relieve the effects of depression. Strengthen the spleen and stomach: weak spleen and stomach, diarrhea, tiredness and weakness of the people, daily eat red dates seven, or with ginseng, art *** with, can replenish the middle and benefit the qi, strengthen the spleen and stomach, increase appetite, stop diarrhea effect; red dates and ginger, half-summers with, can be a treatment of dietary indiscretions caused by gastritis such as gastric distension, vomiting and other symptoms.

Which women can't eat jujube during menstruation? Women who are hot and dry: it is easy to cause an increase in menstrual flow, and women who are heavy in dampness: it is manifested as swollen eyes or swollen feet. Jujubes are sweet in flavor, and eating more of them during menstruation will produce phlegm and fluid, and edema will be aggravated. Often bloating women: the same reasoning, eat more during menstruation will generate wet stagnation, eat more red dates, bloating wind will be aggravated.