1, pick first will buy back the raw sesame seeds to pick off the big residue.

2, wash and then the white sesame seeds in the sink, stirring, with less than the size of the white sesame net spoon to fish up (remember not to have to fish out of the basin, in order to prevent the infiltration of gravel), fishing to the remaining some of the water will be poured less, and then shaking the basin side of the net spoon and then poured out the rest of the white sesame seeds, and ultimately will be the remaining hard grains of sand and thrown away, based on the condition of the white sesame seeds can be washed more than a couple of times until it is washed clean.

3, fried wet white sesame seeds with a frying pan or stainless steel pot, low-fire stir-fry, when the water is no white sesame seeds dry, change to the fire until the shovel when it becomes lighter, in addition to hear the crackling sound of white sesame seeds popping, turn off the fire to cool it can be taken. White sesame seeds fried flavor, put a small amount of salt, chewing.

White sesame seeds with a lot of body fat and protein, but also glycogen, vitamin D, vitamin E, soy lecithin, calcium, iron, magnesium and other nutrients. White sesame flavor sweet, warm, into the liver, kidney, lung, spleen meridian. There are blood tonic qi clear eyes, remove wind and laxative, promote the thirst of lactation, beneficial liver hair hair, strong human body, the role of delayed aging, can be used to treat physical weakness, tinnitus and dizziness, hypertension, high blood pressure, high blood cholesterol, coughing, weakness, hair white, anemia, wax yellow, lack of fluids, defecation, breast milk, urination, and other diseases.

Black sesame powder with a lot of body fat and protein, but also glycogen, vitamin D, vitamin E, soy lecithin, calcium, iron, chromium and other nutrients. Eating black sesame can assist you to prevent and treat gallstones, in addition to the beneficial brain and intellectual class, life extension effect.

How long does it take to cook black sesame seeds

Two, sesame seed effects and functions

1, to prevent fungal skin infections. White sesame can avoid peroxide lipids on the skin damage, offset or neutralize the accumulation of harmful substances within the body cell mineral acid base, can make the skin white and moist, and can prevent a variety of skin fungal infections.

2, benefit from the blood skin care. White sesame also has a beneficial effect on the blood, can treat scars become withered, not smooth, so that the skin is delicate and bright, white and red gloss.

3, nourishing food therapy. Black sesame powder is nourishing and nourishing strong agent, can make up for class, hair growth and hair maintenance, Tianjin to quench thirst, lactation, laxative, applicable to physical weakness, early white hair, anemia, wax yellow, lack of fluids, tinnitus and dizziness and so on.

How long does it take to cook black sesame seeds

4, laxative. Because white sesame contains human fat is very much, so it can promote digestion, the intestinal fluid to reduce the constipation caused by the independent use of both validation.

5, promote bone growth. Peanut butter contains calcium than fruits and vegetables and legumes are high, second only to shrimp skin, often take the bones, teeth growth and development are very beneficial.

6, life extension. Can strengthen the human body, prolong life, nourish and nourish the kidneys, moisturize and nourish the spleen and lungs.

7, to prevent hypertension. White sesame seeds in the body must be high in fatty acid composition, the Japanese people love to put black sesame powder and carrots together to make black sesame powder carrot sauce. That way, the beta carotene in the carrot is very easy to be digested and absorbed by the body, eat three spoons a day, the actual effect of preventing high blood pressure is very good.

8, hair care. They have the role of promoting digestion, maintaining the maintenance of skin physical and mental health, hair physical and mental health.