Pumpkin is rich in nutritional value. Regular consumption of pumpkin has certain benefits for the human body. The following is a home recipe of pumpkin that I compiled. Welcome to refer to it! Home recipe of pumpkin 1
Delicious pumpkin cake
Materials:
110g glutinous rice flour, 220g pumpkin, appropriate amount of sugar
Method:
1. Peel the pumpkin and cut it into small pieces Quickly, steam in the steamer.
2. After the pumpkin is steamed, take it out, put it into a small stainless steel basin, add sugar while it is hot, and mash it into a puree with a spoon.
3. Then add glutinous rice flour and start kneading the dough.
4. After the dough is ready, roll it into a ball, flatten it, put it in an electric pan, add a little oil, fry until both sides are yellow, and then serve it out.
Tips
Personal suggestion: It’s best to fry the pumpkin cake in an electric pan because it won’t burn the pan, and it doesn’t matter if you don’t add oil. Eating oil is good for your health!
Rich pumpkin rice
Ingredients:
400 grams of pumpkin, 200 grams of rice, 2 tablespoons of cooking oil, 1 teaspoon of salt, 500 ml of water
Method:
1. Peel and remove the seeds from the pumpkin and cut into small pieces; wash the rice and set aside.
2. Pour 2 tablespoons of cooking oil into the wok, heat it for 7 minutes, then add the pumpkin pieces and stir-fry for 1 minute.
3. Pour in the washed rice and pumpkin and stir-fry evenly, then add about 500 ml of water to just cover the rice, cover the pot and simmer over medium heat for 10 minutes.
4. Then open the lid, add salt and stir-fry evenly, cover the pot again, and simmer over minimum heat for 15-20 minutes until the water is gone.
Tips
There is nothing complicated about cooking this rice. The key issues are just the amount of rice and water and the size of the fire. After simmering for 10 minutes, the rice will be ready. When it is half cooked, add salt and stir-fry evenly. When simmering for another 15 minutes, cover it with the lowest heat. You can lift the lid and stir it to avoid burning the bottom. However, the pumpkin rice is best eaten when it is simmered until it has a slight crust. .
Oatmeal pumpkin porridge
Ingredients: appropriate amount of oatmeal, appropriate amount of pumpkin
Method: wash, peel and cut the pumpkin into slices, wash the oatmeal , add an appropriate amount of water to the pumpkin slices and oatmeal, put them into a porridge pot, bring to a boil over high heat, then turn to low heat and cook for 20 minutes. When the pumpkin slices are soft, crush them with a spoon and cook for another 10 minutes. p>
Pumpkin dew with coconut milk
Ingredients:
Half a pumpkin, half a can of coconut milk, about 500 ml of water, appropriate amount of rock sugar
Method:
1. Wash, peel and cut the pumpkin into cubes
2. Bring the water to a boil, add the pumpkin and cook for 10 minutes until soft (half-open lid)
3. After the pumpkin is boiled, add rock sugar and coconut milk and cook for about 5 minutes until the sugar melts.
Pumpkin and yam puree
Ingredients: 300 grams of yam, 300 grams of pumpkin grams, appropriate amount of honey
Preparation:
1. Wash the yam and cut into small sections; peel the pumpkin, cut into thick slices, and steam in a steamer.
2. Mash the steamed pumpkin into puree and put it into a heart-shaped mold.
3. Peel the steamed yam and pound into puree, then put it into a heart-shaped mold to shape.
4. Overlap two different colors of hearts.
5. Drizzle with honey. Home-style pumpkin recipes 2
Milk pumpkin dumplings
Ingredients: pumpkin, milk, bean paste, glutinous rice flour.
Method:
1. Peel the pumpkin, cut into pieces, cook and mash into puree. Be careful not to add too much water;
2. Add glutinous rice flour and a small amount of milk, and knead it into a ball until it is dry. You can also add a small amount of cooking oil to the dough to make the finished product look shiny;
3. Divide the pumpkin dough into several portions, wrap in bean paste, shape into a ball, and steam for 10 minutes.
Pumpkin cake
Ingredients: 750g glutinous rice flour, 250g pumpkin.
Method:
1. Peel the pumpkin, remove the seeds, wash and cut into pieces, then steam it for about 15 minutes. You can use chopsticks to fork the pumpkin. If it is easy to fork, Go in, it means it has been steamed and can be taken out of the pot. After it is taken out of the pot, mash the pumpkin into puree and wait until it cools down.
2. After kneading the dough, first choose good glutinous rice flour (you can also mix a little japonica rice flour), put the dough into the pot, then add pumpkin puree and sugar and knead together until the dough is kneaded with your hands. When the time comes, just be soft.
3. Cover the kneaded dough with a damp cloth, let it rest for about 10 minutes, then take out the dough and pull out the base.
4. Knead the base into a ball and shape it into a shape like a small wine glass, then put a little bean paste into the hole, then knead the hole until it is sealed and flatten it.
5. Put the pumpkin cake into the steamer and steam it for about 20 minutes. The delicious pumpkin cake is almost ready. Fry the cooled pumpkin cake in oil until golden brown and the outside is soft. Just tender inside.