Disadvantages of eating too many tomatoes

Diarrhea

Tomatoes are cooling fruits, and they have the effects of clearing away heat, relieving heat, and moisturizing the intestines and laxatives. If you eat too much, It is easy to aggravate the cold in the body, especially for people with spleen and stomach deficiency. Eating too many tomatoes is prone to diarrhea, abdominal pain and other symptoms.

Injury to the gastrointestinal tract

The organic acids in tomatoes can stimulate the secretion of gastric acid. When eaten in moderation, it can help promote digestion, but excessive consumption can lead to excessive gastric acid secretion. Too much can cause gastrointestinal discomfort, stomach bloating and pain.

Damage teeth

Tomatoes have a strong sour taste and contain more plant acids, which can easily irritate tooth nerves. If you eat too much and do not rinse your mouth or brush your teeth, In some cases, tooth enamel may be eroded, causing damage to the teeth.

Increase the chance of disease

Vitamin C and lycopene in tomatoes are strong antioxidants, especially lycopene. If you consume too much, excessive Antioxidants may remove healthy free radicals from the body, thereby greatly increasing the chance of disease.

How much tomatoes are appropriate to eat?

In order to avoid harming the body by eating too many tomatoes, eating 1-2 tomatoes a day is enough to meet the body's nutritional needs.

When is it appropriate to eat tomatoes?

It is appropriate to eat tomatoes after meals.

Tomatoes are a cold food. Eating them on an empty stomach can easily cause coldness in the spleen and stomach and reduce their digestive function. Eating them after a meal can promote the secretion of gastric acid and help digestion.

Precautions for eating tomatoes

1. Eating too many tomatoes will cause physical discomfort. When eating, you should control the amount you eat and don’t eat too much.

2. Tomatoes are cool in nature. People with cold constitution and women during menstruation should not eat too much to avoid aggravating the cold in the body.

3. The pH of tomatoes is low when eaten, and they contain more plant acids. People with poor gastric function should not eat them.

4. Immature tomatoes are not suitable for consumption. They contain the toxic substance tomatine. Excessive intake can cause poisoning.