1. Marinate the fish with salt, wine and barbecue sauce for more than two hours

2. Preheat the electric pie pan, brush a layer of oil, arrange the fish neatly, and then sprinkle a little bit of barbecue sauce on the grill

3. Wait until one side is shaped and then turn the other side to grill, then brush a layer of oil and sprinkle some barbecue sauce on the grill

4. Both sides are golden brown on it

Nutritional value of fish

Fish is lean, 100 grams of fish contains less than 2 grams of fat, while 100 grams of sausage contains more than 10 grams of fat. Even the greasiest Norwegian salmon contains half the calories of a pork chop. Fish is also an important source of protein. Fish is easily absorbed by the body, and 100 grams of fish guarantees half of the body's daily protein needs. Fish also supplies the body with vitamins A, D, E and so on. Fish also contains a variety of fatty acids, which can prevent blood viscosity from increasing, can effectively prevent heart disease, and can strengthen the brain and nervous tissue and the retina of the eye. For pregnant women and infants, these fatty acids are even more indispensable. A recent study by scientists showed that fatty acids also play a role in the treatment of chronic inflammation, diabetes and some malignant tumors.