Many people will choose to eat fruit and vegetable salad when they lose weight. Do you still put salad dressing when you eat salad? The data shows that every 100g salad contains 680 calories, so it's no wonder that you can't lose weight. Let's get these five kinds of low-fat salad dressings quickly.

What kind of salad dressing is suitable for losing weight?

I suggest that vinegar juice is the first choice for salad.

If the salad dressing is thick and opaque, try not to buy it, such as Thousand Island Salad and Caesar Salad. These salad dressings contain a lot of sugar and oil, and the oil used is also very poor! But the oil in the oil vinegar salad is basically olive oil, at least it is not bad oil, and there is basically no sugar in it. Therefore, it is the safest choice in salad dressing!

Five methods of low-fat salad dressing

1, low-fat yogurt sauce: classic yogurt sauce, pour a spoonful of white sugar into 200ml yogurt, then squeeze in half lemon juice and stir well.

2. Thai-style sweet and spicy sauce: Cut the pineapple into powder for later use. Cut the red pepper, small pepper and garlic into powder and cook them in clear water until they are soft. Then pour the pineapple powder into the pot and stir. Add rice vinegar, sugar and salt to taste. Stir constantly with low fire to collect juice. Turn off the fire and cool.

3. Apple Yogurt Sauce: Mix apples, yogurt and low-calorie mayonnaise, and crush them into sauce with a cooking machine.

4, kiwi mint sauce: put kiwi and skim yogurt into a cooking machine and mix and break into a sauce, then sprinkle with mint powder.

5, lemon vinegar juice: 20ml apple vinegar with salt, a spoonful of white sugar, 50ml olive oil, and then squeeze into half a lemon juice, stir well. Five kinds of "low-fat" salad dressings, friends who like to eat salads but are afraid of high calories are coming.

/kloc-what is the calorie of 0/00 g salad dressing?

Every100g of salad dressing contains 724 calories. 1 spoon salad dressing is about10g, which contains 72 calories and needs us to walk for nearly 50 minutes to consume. It can be seen from this figure that the calorie of salad dressing is relatively high among many foods. ?

Is salad dressing a high calorie food?

Salad sauce is a high-calorie food. There are mayonnaise and Thousand Island Sauce in the market now. Mayonnaise is the highest calorie in many kinds of salad dressing, even much higher than chocolate of the same quality. Each spoonful of mayonnaise contains 1 10 kcal and fat12g, which is mainly because a lot of cooking oil, sugar, salt and vinegar are added in the mayonnaise when it is made, which increases the calories of mayonnaise.