The origin of slimming tea is to use various lipid-lowering and oil-removing characteristics of traditional Chinese medicine to help lose weight and make it faster. Here are some slimming teas for your reference:

(1) Lotus leaf 20g, raw hawthorn 10g, raw coix seed 10g, and dried tangerine peel 5g.

Pulverize the above medicinal materials into fine powder, mix, put into a warm cup, and brew with boiling water instead of tea. One post a day

Suitable for simple obesity and hyperlipidemia.

(2) 3-5g of tea, 3-5g of ginger and 3-5g of terminalia chebula peel.

Boil tea leaves and terminalia chebula peel with water, and then add ginger for decoction.

Treat stagnation and lose weight

(3) 35% of semi-fermented tea, 25% of dried kelp powder and 0/0 ~ 35% of fried coix seed powder.

Soak in hot water when drinking.

Has nourishing and beautifying effects. Regular drinking can nourish and lose weight.

(4) Green tea 10g, Polygonum Multiflori Radix 10g, Alisma orientalis 10g, and Salvia miltiorrhiza 10g.

Decoct that above medicinal materials in wat, and apply one patch daily.

Can promote blood circulation, diuresis, reduce blood fat and lose weight.

(5) Rose, jasmine, tortoise shell flower, Ligusticum wallichii, lotus leaf, etc.

Brew a bag of tea with hot water every night instead of tea (if there is no hawksbill flower, Lycium barbarum can be used instead)

Can reduce blood fat and lose weight

(6) Semen Cassiae, 2 pieces of fried hawthorn, 3 pieces of dried tangerine peel and 2 pieces of licorice.

Boil tea for a long time

Can eliminate blood lipid and reduce triglyceride.

(7) 9 grams of dried lotus leaves (available in Chinese medicine shops)

Crushing lotus leaves, decocting with water instead of tea, and drinking for 3 months.

Lotus leaf is good at removing dampness and oil, which can be used to lose weight.

(8) Flos Lonicerae, Flos Chrysanthemi and Fructus Crataegi10g each.

Pulverizing Fructus Crataegi into three Chinese medicinal materials, and decocting in tea.

Honeysuckle and chrysanthemum are suitable for people with obesity and hyperlipidemia, and hawthorn can lower cholesterol if taken for a long time.

(9) Hawthorn 3 money, Polygonum multiflorum 3 money, Alisma orientale 2 money, Cassia seed 3 money, licorice 3 money.

Three bowls of water are fried into one bowl, and the effect can be seen after drinking for about 2 weeks.

Hawthorn, Polygonum Multiflori Radix and Alismatis Rhizoma have the effects of lowering blood lipid and cholesterol.

■ Characteristics of slimming tea

1. Stimulants, such as ephedra, are used as appetite suppressants.

2. The other is laxatives, like senna leaves, which lead to a large loss of body fluids. Laxatives are regarded as slimming products because some people think that they increase intestinal peristalsis and prevent heat absorption. However, FDA pointed out that diarrhea caused by laxatives can not reduce heat absorption, because laxatives do not act on the small intestine that absorbs heat, but on the colon at the end of the intestine.

harmful effect

1. The side effects of ephedra include headache, myocardial inhibition, insomnia and nervousness.

2. The side effects of laxatives include vomiting and gastrointestinal spasm; Excessive dependence can cause constipation and intestinal dysfunction; In severe cases, syncope, dehydration and electrolyte imbalance may occur. Once it stops, the gastrointestinal muscles will not work.

Eating five different fruits every day, eating a balanced diet and exercising properly will definitely make you beautiful and healthy.

Adequate and balanced nutrition is absolutely the key to beauty and health.

According to the recommendation of the US Food and Drug Administration (FDA), indispensable nutrients include protein, calcium, vitamin A, vitamin C, vitamin D, minerals magnesium and zinc.

Women have poor adaptability to activities with a large amount of exercise, which is easy to cause muscle strain and ligament strain, so they should pay more attention to preparation and step by step in exercise.

Choose a variety of sports activities based on leg activities. Table tennis, badminton, swimming, skating, aerobics and other sports can enhance the jumping ability of the legs, enhance the flexibility of muscles and ligaments, and make the legs slender.

Sanhua slimming tea

Materials:

Three roses, three jasmine flowers and three impatiens.

Chuanxiong rhizome and lotus leaf each 10g.

Effect:

The combination of three flowers forms a beautiful and fragrant health tea. This tea has the effects of detumescence, promoting blood circulation, nourishing stomach, reducing blood lipid and refreshing. The medicine is sweet, neither too hot nor too cold, which is very suitable for losing weight. It is better to drink Chuanxiong and lotus leaf together.

Exercise:

1. Chop all the materials and mix well.

2. Put it in a small cloth bag and brew it with 250 grams of boiling water once a day for 7 days.

This tea is suitable for 20-40 years old, with physical therapy such as exercise and fitness, acupoint massage, and the effect is obvious!

Give it a try!

Respondent: 55ss 22 ZZ 88 cc- Chief Operating Officer1Level 3 May 26, 200616: 44.

2 grams of rhubarb and 6 grams of green tea can be drunk after 5 minutes of boiling water, one dose per day, two to three times.