Accessories: small green onions

Salt

White vinegar

Spiced oil

Monosodium glutamate

Chili oil

Making process:

1, lettuce cut into julienne strips

2, shredded lettuce marinated in a small amount of salt for 5-10 minutes, pouring off excess water

3, Add the appropriate amount of minced green onion

4, seasoned with salt, sesame oil, vinegar, monosodium glutamate (MSG), like chili friends can add a little chili oil

5, start enjoying it ......

Lettuce's N ways to eat

Tender ginger mixed with romaine lettuce

(Ingredients)

Tender ginger 50 grams, 200 grams of lettuce, 150 grams of mustard kernel, 5 grams of refined salt, 10 grams of sesame oil, 10 grams of sugar, 20 grams of balsamic vinegar, 10 grams of soy sauce, 2 grams of monosodium glutamate.

[Method]

(1) lettuce peeled, cut into strips 8 cm long and 4 cm thick, add refined salt and marinate for 2 hours to remove the bitter taste, remove and wash, slightly blanched in a pot of boiling water, dry, add sugar (5 grams), balsamic vinegar (10 grams), monosodium glutamate (1 gram) marinade.

(2) mustard kernel (mustard thick old stems, tearing its skin after the tender stems) cut into long 8 cm, 4 cm thick strip, put in a pot of boiling water fried, add soy sauce, sugar (5 g), monosodium glutamate (1 g), balsamic vinegar (5 grams) marinade for 2 hours.

(3)Scrape the skin off the young ginger, cut long thin julienne, soak, add vinegar 5 grams of marinade for half an hour.

(4)The above shredded strips are put together and mixed well, drizzled with sesame oil is ready.

[Features]

Crisp and tender, slightly spicy, unique flavor.

[Efficacy]

Ginger has a unique flavor and spicy, which contains protein, sugar, fat and rich in iron, salt, etc., but also contains ginger oil ketone, ginger oil phenol and ginger oil alcohol. Ginger flavor pungent, slightly warm, have published, dispersing cold, cough, detoxification and other functions, but also has the function of causing vasodilation and central nervous system excitation, can increase blood circulation.

Mustard is pungent and hot in nature, warming the stomach and dispersing cold. It can be used as a condiment, mostly for mixing vegetables.

The function of this dish is to strengthen the stomach to stop vomiting, phlegm, improve appetite. It is also beneficial to the five organs, tonic sinews and bones, open the diaphragm heat, pass the meridians, eliminate bad breath, white teeth, bright eyes and eyesight effects.

Fish lettuce wire

Raw materials lettuce 500 grams, 2 grams of ginger, 2 grams of garlic, pickled chili peppers 1 (fine), 10 grams of green onion, 6 grams of water starch, 6 grams of refined salt, 20 grams of vegetable oil.

Method ① lettuce peeled and cleaned cut into silk with salt. ② frying pan on medium heat, under the oil to six mature, put ginger, garlic, pickled chili peppers and green onions, stir fry flavor, under the lettuce stir fry to the raw, add broth, hook water starch mixing into. mg, vitamin PP 2.1 mg, vitamin C 16.1 mg.

Health Benefits Clearing away heat and removing phlegm, inducing diuresis and relaxing the chest. Eating on the chest and diaphragm heat, cough and phlegm, two unfavorable, lactation and urine and blood, have a good auxiliary therapeutic effect.

Vinegar-frying lettuce

[Ingredients] 150 grams of lettuce, 4 grams of vinegar, 1 egg, 5 grams of sugar, 15 grams of wet starch, 50 grams of cooking oil, 5 grams of soy sauce, 5 grams of garlic.

[Method]

1. lettuce peeled, washed and cut into slices, put on a plate.

2. Take a bowl, beat the egg, and wet starch into a paste.

3. frying pan on the fire, pour cooking oil to eighty percent heat, lettuce into the bowl of eggs held on the paste, into the frying pan fried to golden brown, pour out the oil.

4. The original pot to stay a little oil, under the garlic stir-fry, add soy sauce, vinegar, sugar, lettuce slices, under the wet starch thickening, fried can be.