Ingredients: peanut kernel100g, medlar 20g, tremella fuciformis10g, milk 500ml, and jujube 30g. Appropriate amount of rock sugar.

Practice: Wash tremella, Lycium barbarum and peanut kernels, put the pot on fire, add milk, add tremella, Lycium barbarum, peanut kernels, red dates and rock sugar, and cook until the peanut kernels are cooked.

Efficacy: benefiting qi and nourishing blood, suitable for women with flat breasts; Peanuts are crisp and rotten, and the soup is rich in milk and slightly sweet. You can eat tremella, medlar and peanuts in soup.

2. Walnut milk

Ingredients: 30g of walnut kernel, 20g of black sesame, 200ml of milk.

Practice: Grind walnut kernels and black sesame seeds into powder, add milk and soybean milk and cook them together. Turn off the fire immediately after boiling, and add a little sugar to taste according to personal taste.

Efficacy: Walnut kernels, black sesame seeds and milk are all foods rich in protein, which not only have the effect of breast enhancement, but also have the effect of caring skin and moistening skin.

3. Papaya milk juice

Ingredients: a fresh papaya, 200 ml of high-calcium fresh milk, water and rock sugar.

Practice: Wash papaya, peel and cut seeds into small pieces. Beat papaya pieces with fresh milk and a little water into juice, and add rock sugar to drink.

Efficacy: Papain, which is rich in papaya, is beneficial to breast development, can stimulate female hormone secretion, and make the breast smooth, so as to achieve the purpose of breast enhancement. Juicing with milk can supplement more protein, which is an ideal drink for breast enhancement.