Many pregnant women don’t know what types of fruits they can eat when they are first pregnant. Because there are many varieties of fruits, some of which are not suitable for eating during pregnancy, so when you are pregnant, you need to choose fruits that are suitable for you, otherwise you will easily get diarrhea. What vegetables should I eat during pregnancy? What fruits are good to eat during pregnancy?

What vegetables to eat during pregnancy

Vegetables are one of the nutritious foods that the human body must supplement every day. For pregnant women, it is equally important to supplement the appropriate amount of vegetables. Vegetables contain crude fiber, which helps pregnant women digest and absorb nutrients from other foods. Pregnant women can choose to eat more green leafy vegetables. They have high folic acid content and the fiber they contain can prevent anemia and constipation in pregnant women. Let’s take a look at the specific vegetables to eat.

1. Lettuce

Lettuce is extremely nutritious and contains a variety of vitamins and rich minerals. Regular consumption can improve gastrointestinal blood circulation, promote the digestion and absorption of fat and protein, remove garbage from the blood, and detoxify the intestines.

2. Celery

Celery itself contains crude fiber. Therefore, when eaten in winter, it can not only clean the intestines, but also help pregnant women increase their body temperature in winter. Very good thermal insulation effect.

3. Lettuce

Lettuce is rich in folic acid. Pregnant women often lack folic acid in early pregnancy. If not supplemented in time, it will affect the brain development of the fetus. In severe cases, it may cause anencephaly in the fetus and congenital malformations such as spina bifida due to the inability of the neural tube to close. The natural folic acid in lettuce is the best source of folic acid.

4. Leeks

Leeks contain plant-based aromatic volatile oils, sulfides, cellulose and other ingredients that are very beneficial to human health. They can promote appetite and are good for the elderly, children, For pregnant women, eating more leeks is very beneficial to health.

What fruits should I eat during pregnancy?

What are the fruit recipes suitable for pregnant women? Fruit is rich in nutrients and tastes fresh. It is a healthy food that many pregnant women love. In addition to washing the fruits and eating them raw, pregnant women can also process the fruits and cook them into soups or snacks, which will have a better taste and richer nutrition.

Fruit recipes suitable for pregnant women:

Fruit dumplings

Ingredients: glutinous rice flour, various fruits, and a pack of lotus root powder.

Method:

1. Add appropriate amount of hot water to glutinous rice flour and knead it into a soft dough, then roll it into small balls (or add fillings to make glutinous rice balls).

2. Wash all kinds of fruits, remove the stems, peel and cut into small cubes. Mix lotus root starch with cold water to make lotus root starch water and set aside.

3. Boil water in a pot, add small dumplings and push them in one direction with a spoon to avoid sticking to the pot. Cook until it floats. Add two tablespoons of sugar and dissolve.

4. Keep the pot boiling, pour the lotus root starch water into the pot in a thin line, stir while pouring, until all is poured, push evenly and turn off the heat.

5. Let cool slightly, put it into a bowl, sprinkle with various diced fruits, mix well and serve.

Fruit soup

Ingredients: apple, pear, orange, papaya, kiwi, banana, longan, raisins, rock sugar, 1 small bag of lotus root starch (30g)

Method :

1. Wash the fruits, peel them, and cut them into 2CM cubes. Add a tablespoon of cold boiled water to the lotus root starch and dilute it.

2. Boil the water in a pot. After it is hot, add an appropriate amount of rock sugar and melt it. Pour in the boil-resistant fruits first. After the water boils again, pour the paste of lotus root starch into the pot. Stir while cooking until the lotus root starch changes color (about 1 minute). Pour in all the water. Dice the fruit, turn off the heat and sprinkle with raisins.