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Eggs and what foods are compatible

Can not eat with persimmons, goose, rabbit, turtle, tea.

1, do not eat persimmons immediately after eating eggs

Eating persimmons after eating eggs will get food poisoning, total will lead to acute gastroenteritis and lung stones. Generally speaking, these two foods at the same time eating will lead to vomiting, diarrhea, abdominal pain mainly acute gastroenteritis symptoms.

2, do not eat eggs immediately after eating goose, rabbit

Eggs can not eat with rabbit, goose and other meats. Li Shizhen in the "Compendium of Materia Medica" said: "Eggs with rabbit food into dysentery." That's because rabbit meat taste sweet cold and sour cold, and egg sweet flat slightly cold, both contain some biologically active substances, *** food will react, stimulate the gastrointestinal tract, causing diarrhea.

3, don't eat turtle meat immediately after eating eggs

Eggs also have a lot of taboos, because usually less to go with and little known. For example, eating turtle meat after eating eggs can also lead to food poisoning. And turtle meat itself sex nourishing, suffering from colds or body cold and damp people generally do not eat.

4, do not drink tea immediately after eating eggs

Drinking tea after eating eggs can be harmful to health. Because tea contains a lot of tannic acid, tannic acid and protein synthesis with astringent tannins, slowing down intestinal peristalsis, prolonging the feces in the intestinal tract time, not only easy to cause constipation, but also increase the possibility of toxic substances and carcinogens are absorbed by the human body, endangering human health.

Expanded

Nutritional Value of Eggs

1, Enhance Memory

The yolk of lecithin, cholesterol, and lecithin, which promotes the development of the nervous system has a great role. Eggs contain lutein and zeaxanthin, which have the effect of improving cognitive function.

2, weight control

Eggs are rich in high-quality protein, can increase satiety after meals, delay the gastric emptying speed, help reduce calorie intake, play a role in weight control.

3, improve immunity

Protein is the key substance of the human immune system, the protein in the egg is of high quality, digestion and absorption rate is also relatively high. Eggs also contain a variety of vitamins, which play a role in improving human immunity.

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