Many pregnant women have no appetite in the summer, no appetite, this time you can eat some appetizing dishes, some pregnant women will want to eat stinky tofu milk, but pregnant women need to pay attention to the diet, if you want to eat stinky tofu milk, it is still recommended to do it yourself at home, after all, outside the sale of the stinky tofu milk is not necessarily hygienic, and some also added a variety of additives. Here is a detailed introduction to the production of stinky tofu milk step by step, how to make tofu milk.

The steps of how to make stinky tofu milk are like this, just for reference:

1, first of all, prepare the old tofu, washed with water, drained for a day to drain, and then cut into small pieces, neatly placed in the box with natural grass ash, the box can be covered with clean gauze.

2, and then cut the old tofu covered with plastic wrap, which allows the tofu to ferment, once the chopsticks can easily inserted into the tofu, it means that the tofu fermentation is good. Fermentation usually takes a week to see the tofu ? long hair? It is ready, and then put the tofu in white wine over.

3, the next preparation of salt, pepper, pepper, sugar, spices and other seasonings, mix well, the fermented tofu wrapped in these seasonings.

4, and finally soak the tofu with sesame oil and leave it for a period of time thick can be eaten.

Pregnant women should pay attention to is to eat tofu milk, to eat a small amount of food, do not eat more, tofu milk as fermented food, salt is relatively high, eat more on the fetal growth and development is not favorable.