1, exercise liver
Many office workers, most of the time every day sitting in front of the computer, "long time to see the liver, long time to sit and hurt the bone". Appropriate sports activities, such as walking, playing tai chi, etc., can make the human body smooth blood flow, but also can be happy to nourish the liver, to achieve the purpose of liver health care.
2, dietary liver
"Acid into the liver", the spring of the east wind, liver qi exuberant, affecting the spleen and stomach digestion and absorption function, it is appropriate to reduce acid increase sweet, tempering the spleen and stomach. Can eat jujube, honey, wolfberry, lotus seeds and other sweet food. Spring to eat more vegetables, such as: spring bamboo shoots, capers, spinach, purple cabbage, etc., dietary diversity.
3, emotional liver
The theory of Chinese medicine is that the liver is a rigid organ, the five elements of the wood, like the bar, the evil of depression, the main evacuation. Spring to listen to concerts, theater, picnics, morning walks, hiking, talk to friends and other activities, you can dredge the liver, temperament, will be the chest of the depressed gas discharge, so that the liver is comfortable.
4, nudging the liver
liver can often press the liver acupuncture point and Taichong point. Liver acupoint is located in the ninth thoracic vertebrae under the spinous process (the ducal vein) next to open 1.5 inches, is the liver in the back of the reaction point, stimulate this point is conducive to the prevention and treatment of liver disease. Taichong point is located on the back of the foot when the first metatarsal interspace of the rear of the depression, is the original point of the liver meridian, the liver's expression of personality and function in this point can be reflected. Simply apply slow vertical pressure to the point with the tip of the thumb. The process of Tui Na therapy can make the recipient's mind and body completely relaxed, which helps to harmonize the qi and open up the depression, and relieve tension and anxiety.
Expanded:
At a popular science seminar organized by the press office of the State Administration of Traditional Chinese Medicine (SATCM), Professor Wen Changlu, academic advisor to the Chinese Society of Traditional Chinese Medicine (CSTCM), reminded us that spring health care requires positive and reasonable adjustments in the areas of diet, daily living, exercise, and emotional well-being. The many aspects of positive, reasonable regulation, so that the body to maintain health, to adapt to the seasonal changes in the winter and spring.
Wen Changlu believes that the basic principle of the spring diet is to nourish the yang as the basis of the liver first, the diet should be light. He suggested that one should be appropriate to increase some acidic food to meet the basic needs of the liver; two to timely replenish enough water to reduce the damage to the liver; three to pay attention to the regulation of emotions, to avoid anger injury to the liver. At the same time, it is advisable to eat more warm yang qi food in the spring, such as onions, garlic, leeks and other vegetables.
Wen Changlu suggested that spring should be appropriate to cover a cover, can reduce the occurrence of colds, coughs and other respiratory disorders. In addition, should be more outdoors in the sun, the clothing regularly take out to the sun, both to drive away the cold or to improve health are very beneficial; exercise should also be measured, to "slow motion" as the main. Avoid excessive exercise caused by fluid depletion, Yang Qi damage, which is contrary to the "spring and summer Yang" principle. Wen Changlu, spring tour, kite flying, walking, jogging, playing Tai Chi and not strenuous ball games are good choices for spring sports.
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