There are many kinds of food, and we have to eat different kinds of food every day. Different foods have different nutritional values, so collocation is still very important. Garlic is a very common type of food, so how should we eat it? The following garlic fish is a good choice, which can moisturize and beautify. Let's take a look.

Garlic treasure fish

Therapeutic effects: invigorating spleen to stimulate appetite, improving appetite, caring skin, invigorating kidney and brain, and improving immunity.

Nutritional value: protein, unsaturated fatty acids, vitamins A, B3, D, E, calcium, iron, zinc and phosphorus.

Suitable crowd: the general population can eat taboos: pregnant women, planned pregnant women, breast-feeding, infants and young children should not eat more treasure fish.

Required materials

The main ingredients are turbot, garlic, onion, ginger, salt, cooking wine, red pepper and vegetable oil.

method of work

1 clean the baby fish and slant the cutting knife; Dice red pepper, ginger, onion and garlic.

2 Sprinkle garlic, diced ginger, diced red pepper and salt evenly on the fish, and pour cooking wine on it.

3 Put the fish in a steamer, steam for 3 minutes on high fire, take it out, sprinkle with chopped green onion, and pour hot oil.

Efficacy and function

Duobao fish has the effects of moistening skin, caring skin, tonifying kidney, strengthening brain, invigorating yang, strengthening body, promoting blood circulation, dredging collaterals, expelling wind and removing dampness, and improving human immunity. Garlic has the effects of detoxicating and killing insects, relieving swelling and pain, stopping diarrhea and dysentery, expelling worms and warming the spleen and stomach. This dish has the effects of invigorating spleen and stimulating appetite, improving appetite, moistening skin and caring skin, strengthening body and brain, promoting blood circulation and dredging collaterals, expelling wind and removing dampness, helping yang to refresh, and enhancing resistance. Duobao fish is rich in nutrients, such as protein amino acids and so on. Eating turbot and garlic together can have antibacterial and anti-inflammatory effects, and it can also have the effect and effect of only removing resistance, which is good for improving immunity.

Everyone knows about the specific practices of garlic fish. It can be seen that eating this kind of food often plays a very important role and significance for health. Therefore, it can be eaten often at ordinary times, which can not only supplement protein and calcium, but also moisturize and beautify the spleen and stomach, improve immunity, and also protect the cardiovascular system.