According to statistics, the heat of pumpkin seeds per 100g is about 600 calories, and the heat of apples per 100g is 50 calories. The calorie of eggs is 144 calories; The calorie of the cake is 350 calories; Chocolate has only 586 calories. Eating 100g pumpkin seeds is equivalent to eating 1200g apples, so pumpkin seeds are small, but the calories are not low.
Usually, pumpkin seeds should be full of old pumpkin seeds, which is suitable for frying; Whether frying in a pan or baking in an oven, use a small fire, otherwise it will easily burn off;
3. The melon seeds taken out can be washed or not, but the film on the surface of the melon seeds needs to be cleaned before entering the pot; Melons that like other flavors can be boiled in brine in advance, and then fried or dried; The dried pumpkin seeds are stored in a sealed way, and they are fried as you eat. Even if they are stored in a sealed way, they are not as crispy as the newly fried ones.